Virtual Stepping Stone for Social Anxiety
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced head on, but, it can also be gradual. By attending our virtual stepping stone group, you will get to meet the people that hopefully will also join the in-person group when a spot opens up. The only approach effective for social anxiety is exposure, or also known as shame-attacking. Each group we help each other brainstorm what we will do in between group meetings because that is where the work happens anyway.
Group Details
Location
Cognitive Change
248 Columbia Turnpike
Florham Park, NJ 07932
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Social Anxiety (In-person)
The only approach effective for social anxiety is exposure, or also known as shame-attacking. Each group we help each other brainstorm what we will do in between group meetings because that is where the work happens anyway. This is a fun an engaging process for the group and has a supportive vibe.
Expertise
Types of Therapy
Age
Session Cost
Learning to Launch (Virtual)
The Learning to Launch Therapy Group supports young adults aged 21-40 feeling stuck, often facing failure to launch syndrome such as struggling with independence, motivation, and personal and professional goals. Participants may address their mental health struggles such as depression, ADHD, OCD, anxiety while connecting with peers. Members will engage in open discussions, share insights, and tackle obstacles together. Members will create actionable strategies to improve their quality of life, regain independence, and build confidence to pursue their dreams. Join us on this transformative journey to a fulfilling future!