Virtual Stepping Stone for Social Anxiety
Are you struggling with social anxiety but are too anxious to go in-person? We realize that Anxiety needs to be faced ehad on, but, it can also be gradual. By attending our virtual stepping stone group, you will get to meet the people that hopefully will also join the in-person group when a spot opens up. The only approach effective for social anxiety is exposure, or also known as shame-attacking. Each group we help each other brainstorm what we will do in between group meetings because that is where the work happens anyway.
Group Details
Location
Cognitive Change
248 Columbia Turnpike
Florham Park, NJ 07932
Session Cost
Group Meets
Expertise
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Age
Location
My Other Groups
Social Anxiety (in-person)
The only approach effective for social anxiety is exposure, or also known as shame-attacking. Each group we help each other brainstorm what we will do in between group meetings because that is where the work happens anyway. This is a fun an engaging process for the group and has a supportive vibe. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being.
Expertise
Types of Therapy
Age
Session Cost
Parenting to Launch
The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!