Virtual Perinatal DBT Skills Group

Perinatal Dialectical Behavioral Therapy (SR Peri DBT) Group is a two Part Group that consist of 10 sessions per part. Part 1 focuses on: Mindful Parenting, Restore Balance & Part 2 focuses on: Co-regulation, & Tend to the Forest. It is a group that fosters perinatal mental health, social connectedness, parenting efficacy, and positive parent-child relationships. You will develop connections with other parents like yourself and learn coping strategies for managing transitions, your mood, and your trauma symptoms. To learn more: www.karimcounseling.org/group-therapy/