Back to Results
Previous
Next
Virtual Mindful Movement with Michelle (AM)
Virtual Mindful Movement with Michelle (AM)
Hosted by: Michelle Lee Bourdo
THERAPY GROUP

Virtual Mindful Movement with Michelle (AM)

Michelle Lee Bourdo
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (402) 256-6642 x08

Mindful Movement with Michelle blends reflective art making with gentle stretching. The group is designed to use art to reflect on current emotional and physical state. After art making, Michelle leads a stretching flow from head to toe! Group discussion on how you are feeling before and after stretching to assist with personal insight and intentions for the remainder of your day. Start or end your day with time designated for your own self-care!

Group Details

Location

Creative Counseling and Studio

1941 South 42nd Street Ste 542

Online Zoom Group

Omaha, NE 68105

Session Cost

$40

Group Meets

Every Mon, Tue, Wed 6 A.M. - 7 A.M.

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Art Therapy 
Email Michelle Lee Bourdo about this group or call - (402) 256-6642 x08
Let's Connect (402) 256-6642 x08

Group Practice at a Glance

Creative Counseling and Studio

1941 South 42nd Street Ste 542

Online Zoom Group

Omaha, NE 68105

Location

Creative Counseling and Studio

1941 South 42nd Street Ste 542

Online Zoom Group

Omaha, NE 68105

My Other Groups

Last Modified: 15 Sep 2023