Virtual Intensive Outpatient Program

Lakeside’s virtual IOP is a structured, small-group program for individuals who feel overwhelmed, burned out, or stuck and need more support than weekly therapy. Groups meet multiple times per week in a secure online setting and focus on DBT-based skills such as emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The program is often covered by insurance and can support medical leave from work or school when appropriate. Participants receive consistent structure, accountability, and support while building skills they can apply to daily life.