Virtual Dialectical Behavior Therapy (DBT) Skills

This virtual DBT skills group offers a supportive, structured space to learn practical tools for managing intense emotions, coping with stress, and improving relationships. Participants learn skills from four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions are live, skills-focused, and psychoeducational, held on a secure, HIPAA-compliant video platform. Members are encouraged to practice skills between sessions and apply them to real-life situations. For adults experiencing emotional dysregulation, anxiety, depression, or relationship difficulties. (Begins March 10, 2026)