Virtual Dialectical Behavior Therapy (DBT) Group

DBT is an evidence-based approach to treat emotion dysregulation. It is designed for individuals who struggle with intense emotions, mood swings, anger, impulsive behaviors, difficulty staying consistent with goals, unstable relationships, thoughts that life is not worth living, and self-harming behaviors. You will learn skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Group meets weekly for 90 minutes. Most patients participate for about a year, though some continue longer. To support your progress in DBT group, consistent participation in individual therapy is required; this can be with your current therapist or another clinician of your choosing.