Virtual DBT Workshop
Join Our Neurodivergent DBT Skills Workshop for neurodivergent adults, by neurodivergent therapists. This group offers a supportive, affirming space to explore practical tools from Dialectical Behavior Therapy (DBT) through a neurodiverse lens. Together, we’ll build skills across four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Our approach draws from The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise, blending evidence-based practice with lived experience wisdom. You’ll learn to build balance, navigate emotions, and strengthen relationships — all within a validating, neuroaffirming community.
Group Details
Location
Markovits Counseling
3622 Lyckan Pkwy
Suite 5007
Durham, NC 27707
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