Virtual DBT trauma group for Adults (18 and up)
DBT for Trauma group: built on Marsha Linehan's comprehensive Dialectical Behavior Therapy. To enhance effectiveness, I’ve incorporated somatic skills and resources to help manage stress responses that can hinder skill utilization during hyper-arousal. Groups are intentionally small, fostering connection and ample time for skill training and discussion. Each 10-week group includes specialized topics such as Boundaries, Trauma Bonds, Neuroscience,& more. Groups are * Wednesdays: 5:30 PM & 6:30. Next up: Distress Tolerance starts 08/08. (2 spots) Wednesdays: 6:30 PM Next up: Interpersonal Effectiveness, 08/29, Thursdays: 6:15 PM Advanced group. Groups registering now
Group Details
Location
Embodied-Wellness
600 Park Ave
Virtual
Rochester, NY 14607
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Embodied-Wellness
600 Park Ave
Virtual
Rochester, NY 14607
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My Other Groups
DBT for Trauma and PTSD (Virtual )
This is an in person group is for folks who have difficulty with strong reactions, emotional escalation, Interpersonal struggles and calming their Central Nervous System (CNS). Folks tend to walk around life hypervigilant, reasoning that it’s just anxiety or emotional sensitivity. This group will work on specific skills that address emotion regulation, distress tolerance and decreasing interpersonal relationship issues. Come hang out with us you wont regret it.
Expertise
Types of Therapy
Age
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Advanced DBT Skills Group (Hybrid)
This group requires previous Distress Tolerance and/ or Trauma group. This group is about utilizing the skills and processing through behavior analysis with other members problem solving around the difficulties, and successes of using these skills. It is more of a process group supporting each other with the use of skills and developing new topics of discovery as we move from week to week.