Virtual DBT skills training (NY/NJ/MD)
Are you feeling overwhelmed by emotions, struggling in relationships, or wanting to build healthier coping skills? Our Young Adult DBT Skills Group offers a supportive, judgment-free space to learn practical tools for managing intense emotions, improving communication, and building a more balanced life. Grounded in Dialectical Behavior Therapy (DBT), this group focuses on four skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Whether you’re navigating school, work, or relationships, this will help you handle life’s challenges with greater confidence and self-compassion.
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Location
New York, NY 10016
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In-person DBT skills training
This weekly DBT skills group isn't just about learning coping skills — it's about growing together. Over 6 months, you'll practice evidence-based mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills in a warm environment.
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Virtual DBT skills for insomnia (NY/NJ, DMV)
This weekly virtual skills group for insomnia isn’t just about improving sleep hygiene — it’s about repairing your relationship to sleep. In this supportive, therapist-led group, you’ll practice evidence-based strategies to treat insomnia and connect with peers who know the struggle of sleepless nights.