Virtual DBT Skills
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Group Details
Location
1175 7th Avenue
San Mateo, CA 94402
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Teen Group
This is an in person support group for teens! There are two main goals for our group, to create space for members to process topics that are important to them, and to learn healthy coping skills. Group facilitator Laura Yu, LMFT has years of experience facilitating groups for teens. Coping skills discussed in group are evidence based and grounded in DBT and CBT. The cost for the group is $80 billed. For more information please contact info@beginnersmindpsychotherapy.com or visit our website, www.beginnersmindpsychotherapy.com.