Virtual DBT Skills

Beginner’s Mind Psychotherapy is offering a virtual DBT skills group for adults (18+) beginning 9/19/24. This group will meet weekly, and will be run by Erica Nelson, LCSW. Erica has over 10 years of experience teaching DBT skills groups and is very passionate about DBT and all it has to offer. We will review the four core skills modules of DBT; mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Our objective is to help members learn the skills and integrate them into daily life so they can experience a reduction in emotional suffering and unhealthy coping mechanisms.