Virtual DBT Skills Group - Waitlist
Saturday group (Join the Waitlist): Do you hold everything in until you can't anymore? Are you exhausted from performing, people-pleasing, or trying to keep it all together? My virtual DBT Skills Group teaches practical tools for managing anxiety, setting boundaries, loosening the grip of perfectionism, and building a life that actually has room for you in it. We cover four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups meet virtually on Saturdays (12:30-2pm MTN). Sessions are 90 minutes and $30 each. Reach out to get on the waitlist.
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Littleton, CO 80120
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Virtual DBT Skills Group - Now Enrolling
NOW ENROLLING for SPRING 2026 - Do your emotions feel like they run your life? Are you tired of blowing up, shutting down, or cycling between the two? My virtual DBT Skills Group teaches practical tools for managing intense emotions, navigating conflict without burning everything down, improving communication, and building a life that feels more steady. We cover four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups meet virtually on Sundays (1:30-3pm MTN, openings available). Sessions are 90 minutes and $30 each.