Virtual DBT+ Skills Group
The DBT Skills + Group is a structured class where participants learn and practice specific coping mechanisms to improve emotional dysregulation, impulsive behaviors, relationship difficulties, and stress management. While the bones of this group are based in DBT skill building, it will incorporate a more expansive repertoire of techniques aimed at connecting the physical and emotional with the spiritual psyche. Participants will explore the spiritual and transcendental aspects of the human experience, how nature affects overall well-being, and the connection between the self and higher consciousness. Insurance coverage may be available. Thu 11:30-12:30
Group Details
Location
Virtual
5440 Southwest Westgate Drive
Portland, OR 97221
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Group Practice
MindTree Holistic Counseling & Wellness Center LLCMy Other Groups
Finding Balance: Yoga for Kids & Teens
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children & teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. In this series, students will collaborate with Kristin to discover what self-regulation means for them. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving relaxation & inner calm – physically, emotionally and mentally.