Virtual DBT Skills Group
You struggle with really BIG emotions. It's been difficult for you to calm down from your BIG emotions. Maybe you find yourself getting easily upset or having extreme emotional reactions to situations and events. You try your best to deal with your emotions and feelings, but in the end you find yourself using impulsive and destructive behaviors to cope. Sounding familiar at all? If so, DBT groups maybe for you! DBT therapy is an evidenced-based approach that is proven to help individuals who struggle with regulating their emotions and feel their emotions very intensely. OUR NEW GROUP BEGINS JUNE OF 2024!
Group Details
Location
Spilove Psychotherapy
1601 Walnut Street
Suite 1007
Philadelphia, PA 19102
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Transgender/Gender Nonconforming/Genderqueer Group
You identify as trans or non conforming. You are struggling to find safe spaces to talk to others who can relate. Maybe you are struggling to find a place where you can be your self. You want to explore sexuality, mental health and self-esteem in the comfort of a supportive community but you are unsure of where to find it. We have the space for you! This group gives adult individuals 18+ an opportunity to not only meet others but the ability to connect about discuss experiences and get support.
Expertise
Age
EMDR & Trauma Intensives
Try our EMDR intensives for rapid change. We'll process a lot in a short time, making quick, intense changes. No more slow progress—identify important traumas and beliefs, establish safety and resources, then reprocess memories and beliefs for a new outlook.