Virtual DBT Skills Group (Pennsylvania, Delaware)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches January 2024.
Group Details
Location
Integrative DBT & Psychotherapy LLC
Philadelphia, PA 19102
Expertise
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In-Person DBT Skills Group (New Jersey)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group will launch January 2024.
Expertise
Types of Therapy
Age
Session Cost
Virtual Men's Group (NJ, PA, DE, CO, FL, HI)
Many men tend to suppress their more vulnerable selves in daily life. However, being able to open up among peers & "say everything" can help increase emotional resiliency. This emotional resilience -- the capacity to feel disappointment, hurt, ambivalence, frustration, failure, intense impulses, etc...& still effectively work, love, & play -- is crucial for personal maturation. This 12-week men's group will catalyze the development of emotional resilience by helping participants feel more comfortable being self-aware & expressive in a safe therapeutic setting. Lastly, this group will also expand participants' toolboxes of mindfulness & interpersonal skills. The next men's group will launch January 2024.