Virtual DBT Skills Group

Skills groups offer an opportunity to learn effective behaviors in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. As humans, we all engage in behaviors that get in our way. Yet, to change a behavior, we need to have an alternate behavior to replace it with. Many skills group clients experience a freedom they didn't know was possible through learning and practicing new behaviors in a supportive group environment. Group fees: $85/session. Sliding scale based on availability. I am happy to schedule a 15 to 20 minute free consultation to provide more information.