Virtual DBT Skills Group for Teens

This group will focus on learning and practicing DBT skills such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. We like to keep things light and fun while still expanding our skills and usage! Our group will take place on Tuesdays at 4:30pm and serve teens 14-18 years old, who reside in New Jersey, New York, Maryland, and Vermont. Our group will be open and ongoing, and group members are able to continue working with outside therapists while participating! Free 15 minute consultation calls are available to anyone looking to learn more.