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Photo of Jenny Smith, LPC, CFRC, Licensed Professional Counselor
Virtual DBT Skills Group for Adults (VA residents)
Hosted by: Jenny Smith
THERAPY GROUP

Virtual DBT Skills Group for Adults (VA residents)

Photo of Jenny Smith, LPC, CFRC, Licensed Professional Counselor
Hosted by: Jenny Smith
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (804) 336-3351
Photo of Jenny Smith, LPC, CFRC, Licensed Professional Counselor

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. In this group, we go over coping skills and strategies from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time and the full program is 24 weeks. Participants must be located in Virginia. Contact Vanessa Cheshier, LCSW (vanessacheshier@sunstonecounselors.com, 571-324-2658) and Jenny Stevens, Resident in Counseling (jenny@sunstonecounselors.com, 804-537-2536) for more information.

Group Details

Location

Sunstone Counseling

Glen Allen, VA 23060

Group Meets

Every Tue 6:30 P.M. - 8 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Jenny Smith about this group or call - (804) 336-3351
Let's Connect (804) 336-3351
Photo of Jenny Smith, LPC, CFRC, Licensed Professional Counselor

Group Practice at a Glance

Sunstone Counseling

Glen Allen, VA 23060