Virtual DBT Skills Group for Adults

Feeling overwhelmed, emotionally reactive, or stuck in unhelpful patterns? This virtual DBT group supports adults facing anxiety, burnout, trauma, or emotional dysregulation. Led by a trauma-informed therapist with over a decade of experience, the group teaches core DBT skills: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. You'll learn practical tools to manage stress, build healthier relationships, and improve daily life in a supportive, judgment-free space. Ideal for adults navigating complex PTSD, ADHD, or intense emotions who want to create meaningful, lasting change. Sessions are on a sliding scale with no cost options temporarily available.