Virtual DBT Skills Group - Currently Closed
Lauren Laguna, LCSW is leading a virtual, weekly 60 minute DBT skills group on Mondays at 7pm for adults who identify as women, trans, or non binary that are having difficulty in managing their emotional reactions in day-to-day life. In this group you will learn how to improve relationships; manage your emotional reactions; increase your self-respect and sense of self worth; learn how to stand up for yourself in an effective way; and increase your distress tolerance. You will learn these skills through practice, in and out of group with the guidance of your group facilitator.
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New York, NY 10065
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90 Minute DBT Skills Group - Currently Closed
Join Lauren Laguna, LCSW, for an engaging and supportive virtual DBT skills group. This group meets weekly for 90 minutes on Thursdays at 3:30 pm. This group is for adults who identify as women, trans, or nonbinary and are seeking practical tools to manage their emotional reactions in their daily lives. Participants will develop and master essential DBT skills to improve interpersonal relationships, effectively manage emotions, enhance self-respect and self-worth, practice assertiveness, and strengthen distress tolerance. The overarching goal is to equip participants with the skills to build "a life worth living."