Virtual DBT Skills Group
Dialectical behavior therapy is an evidence-based therapy that focuses on skill building and taking empowering action in real life. Members will learn in class-teaching style how to: Participate more fully in life; Cope successfully with symptoms of anxiety or depression; Get unstuck from unhelpful emotional or behavioral patterns; Let go of judgments of self and others. Members will also gain skills to help soothe during emotional crises, decrease behaviors that are creating difficulties in life, learn to effectively handle emotional pain, and use assertive communication. Aetna and Anthem BCBS accepted, and the next 12-week cohort will begin 05/06/2025--register now!
Group Details
Location
Well Williamsburg Psychotherapy
Brooklyn, NY 11211
Session Cost
Group Meets
Types of Therapy
Age
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Expertise
Age
Session Cost
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