Virtual DBT Skills Group (Adult)

This skills-based group is designed to help members learn to manage emotions, change unhelpful behaviors, strengthen relationships, and develop healthy coping skills. Additionally, the group setting aims to foster connection and provide a sense of community. We cover 4 modules over the course of 26 weeks: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness. Virtual groups meet for 90 minutes once a week. We currently offer two evening options: Tuesdays or Thursdays from 5:30–7:00 PM. For more information about enrollment, the waitlist, or group details, please contact drgabrielle@tosapsych.com or (414) 323-5935.