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Virtual DBT Skills Class
Hosted by: Magen Todd
THERAPY GROUP

Virtual DBT Skills Class

Hosted by: Magen Todd
Verified by Psychology Today Verified by Psychology Today
5 Endorsed

Let's Connect (747) 281-3969

Dialectical Behavior Therapy (DBT) Skills Groups provide specific techniques that can help you navigate and tolerate the intense emotions that can come when working through challenging and painful situations. Much like a class, these groups will teach you skills that you can practice in between sessions. There are four modules and each module is focused on one specific skill: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation. Not currently running group, ask to be put on waitlist.

Group Details

Location

Hope Therapy

South Pasadena, CA 91030

Session Cost

$50-$90

Expertise

Anxiety 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Magen Todd about this group or call - (747) 281-3969
Let's Connect (747) 281-3969

Group Practice at a Glance

Hope Therapy

South Pasadena, CA 91030

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