Virtual DBT Program for PA Residents

Our DBT program includes individual components: Weekly individual therapy—This provides a space for you to explore all your thoughts and concerns in a one-on-one setting that’s uniquely devoted to your needs. Weekly skills training group—You and other members of the DBT program will learn evidence-based skills for regulating emotions, enhancing interpersonal effectiveness, and navigating crisis moments. Telephone coaching and live support. Weekly mindfulness gatherings—This will provide a space to practice mindfulness skills such as meditation and breath work with other members of your DBT group.