Virtual DBT Multifamily Skills Group (VA,MD,DE,NY)
DBT Multifamily Skills Group is a telehealth group where teens and their family members learn Dialectical Behavior Therapy (DBT) skills to improve communication, emotional regulation, and relationship dynamics. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in real-life contexts. The group fosters a supportive environment for individuals and their loved ones to understand and manage intense emotions, reduce conflict, and build healthier connections. Joining provides valuable tools for navigating life’s challenges, improving family bonds, and enhancing overall mental well-being. (In order to attend group your teen must be seeing a DBT therapist at our practice.)
Group Details
Location
Online Via Zoom
Fairfax, VA 22033
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Virtual DBT Adult Skills Group (VA, MD, DE, NY)
Our DBT Adult Skills Group is a therapeutic group that teaches practical tools for managing emotions, coping with stress, and improving relationships. Structured like a class, participants learn and practice skills in mindfulness (staying present), emotion regulation (managing intense feelings), distress tolerance (handling crises), and interpersonal effectiveness (communicating and building healthy relationships). Ideal for adults facing emotional dysregulation, anxiety, depression, or borderline personality disorder, our group offer a supportive, nonjudgmental space to develop healthier coping strategies. (NOTE: Participants must also be in individual therapy with one of the DBT Therapists at our practice).