Virtual DBT Adult Skills Group

A 10-week, skills-focused DBT group for adults who want practical tools to manage emotions, reduce impulsive behaviors, and improve communication. Each session includes brief teaching, real-life examples, and guided practice in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The group is structured, supportive, and designed to complement ongoing individual therapy. Format: Weekly 60 minute sessions for 10 weeks. Rate: $45 per session. Best For: Adults seeking concrete skills, consistency, and a calmer daily experience.