Virtual DBT (adult and adolescents)
Embark on a transformative 12-week journey with our Dialectical Behavior Therapy (DBT) group, where empowerment and growth converge. Led by skilled facilitators, this structured program offers a comprehensive exploration of DBT's core components. Over the weeks, immerse yourself in mindfulness practices, develop effective distress tolerance techniques, master emotion regulation strategies, and enhance interpersonal effectiveness skills. Beyond learning valuable skills, this 12-week DBT group is a transformative experience, fostering resilience and providing tools for navigating life's challenges. Join us on this empowering journey towards a more balanced and fulfilling life.
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Anger Management Group
The group is aimed at learning to manage anger, stopping violence or the threat of violence, developing and strengthening skills for self-control over thoughts and actions, and receiving support and feedback from others. A certificate is provided upon completion of the group.