Virtual Creative Expression Group
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence. More details will be shared soon! We hope to start this group in January 2026 (depending on interest).
Group Details
Location
3622 Lyckan Parkway
Durham, NC 27707
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Virtual DBT Skills Workshop
This is a virtual DBT Skills Workshop that will begin in early February 2026. The workshop is specifically designed for neurodivergent adults (18+). Please indicate your interest by emailing lauren@markovitscounseling.com. Sessions are a structured yet flexible space that affirms neurodivergent experiences while teaching practical skills drawn from the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The workshop costs $50 per session, is held over 20 weeks, and meets on Wednesday evenings (5:30 PM - 6:30 PM ET).