Virtual CBT for Insomnia Group
Cognitive-Behavioral Therapy of Insomnia (CBTi) focuses on identifying and changing the thoughts and behaviors that contribute to sleep problems. It helps individuals develop healthier sleep patterns and improve their overall sleep quality. CBT is a structured and data-driven form of psychotherapy. The 6-week group therapy program for Insomnia teaches core CBT skills and sleep habits proven to be effective in overcoming insomnia. The group therapy for Insomnia program includes: A comprehensive sleep assessment including an evaluation of sleep-related assessment measures and an individual consultation with recommendations. 6-weekly 90-minute virtual group meetings.
Group Details
Location
YCBT Services
4000 Long Beach Blvd
Long Beach, CA 90807
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
CBT for Social Anxiety Group
The Social Anxiety Group is a very cost-effective alternative to individual therapy, and is currently available as a tele-health group, utilizing a virtual format available to anyone in the state of California to participate in. These empirically based groups consist of 12 weekly group sessions and an individual consultation before the group starts. The group focuses on developing CBT skills to manage social anxiety, including psychoeducation, graduated and prolonged exposure, cognitive restructuring, anxiety management, weekly between session homework assignments, and relapse prevention.