Virtual CBT for Insomnia (CBT-I) Group
Struggling with insomnia? Our 6-week Virtual Cognitive Behavioral Therapy for Insomnia (CBT-I) group helps you fall asleep faster, stay asleep, and wake up refreshed. You will learn life-long skills for better sleep! Ideal if you have difficulty falling asleep, wake frequently, or have daytime fatigue. CBT-I is the gold standard for insomnia treatment—safer and more effective than medication. Includes: 1 individual assessment, 5 weekly group sessions, and personalized feedback on weekly sleep logs. $575 for the full program. Call or email to get on the waiting list! Max of 8 clients, new groups starting quarterly.
Group Details
Location
Dallas, TX 75234
Session Cost
Group Meets
Types of Therapy
Age
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3-Week Young Adults Social Anxiety Intensive
Enrolling for Spring 2026! This isn’t just another support group. It’s a 3-week, skills-based, CBT-informed social anxiety intensive led by two experienced psychologists. The group is designed for young adults (19–30) who tend to avoid social situations, freeze up in conversations, or second-guess themselves—and who are ready to build confidence through practice in a supportive, small-group setting. Think of it like a mini-mester for social confidence. Limited to 10 participants. Schedule a consultation to reserve your spot!