Virtual Building Your Emotional Toolbox
During this 5-week virtual course, participants will learn how emotions impact the body, polyvagal nerve theory, mapping the nervous system, productive vs. Unproductive worry, skills to regulate yourself and the nervous system. The ultimate goal of this group is to build a toolbox to gain understanding of how our emotions can impact our. Physical body as well as our mindset and how we can ultimately regain control for ourselves. By the end of group, participants will have gained practical skills (a toolbox), they can apply in real-time to manage day-to-day, as well as perpetual, mental health symptoms.
Group Details
Location
Center for Hope and Renewal
264 Newark Avenue
Jersey City, NJ 07302
Session Cost
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Expertise
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Virtual Grief & Loss Support Group
We are all confronted with grief in our lives. Grief can be brought by starting a new job, loss of a beloved pet, ending a long-term relationship, or new circumstances changing your dynamic with an old friend. Regardless of the root of grief, there is commonality, meaning, and healing that comes from the grief process. In this group, we will cover the stages of grief, coping skills, ways to reconnect with your support system, managing grief triggers, grief exercises, art therapy and navigating change. Let us support you in your grief process with the goal of leading you toward a positive and healthy future.