Virtual Adult DBT Skills Training Group

Dialectical behavior therapy (DBT groups) at the Resource Group is 24 weeks in total for adults and focuses on the topics of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Every six weeks a teaching module opens, and new clients can join the group. Our adult DBT program is a comprehensive skills training program that is specifically catered to adults ages 17+ and helps to decrease negative mental health symptoms, maintain safety, and improve their quality of life.