This is an ongoing group for men in their 20's and 30's who have struggled chronically with a mental health diagnosis ( OCD, Eating Disorders, anxiety, mood disorders, etc.) and are looking for extra therapist and peer support. This group may be especially helpful for those experiencing executive dysfunction and difficulties connecting in relationships. | Biweekly on Mondays at 6pm-7pm (in person) | Accepting new participants on a rolling basis. $105/session
Hosted by Alexis Guerrero
Clinical Social Work/Therapist, LCSW, LCSWC
Group meets in Alexandria, VA 22314
Some things I can help with are Eating Disorders, OCD, and Anxiety.
This is an ongoing group for men in their 20's and 30's who have struggled chronically with a mental health diagnosis ( OCD, Eating Disorders, anxiety, mood disorders, etc.) and are looking for extra therapist and peer support. This group may be especially helpful for those experiencing executive dysfunction and difficulties connecting in relationships. | Biweekly on Mondays at 6pm-7pm (in person) | Accepting new participants on a rolling basis. $105/session
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
I trained at the Yale Child Study Center to provide SPACE Treatment a parent-based treatment for child & adolescent anxiety & OCD.
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
A free monthly support group for adults with OCD meeting virtually
A free monthly support group for adults with OCD meeting virtually
Washington Nutrition and Counseling Group is Individualized Mental Health Therapy with Licensed Counselors & Psychologists, Psychiatry/Medication Management w/ Licensed Psychiatrists, & Medical Nutrition Therapy Nutrition Counseling with Licensed Dietitian Nutritionists. Our providers are In-network with most insurance companies We have Four office locations in the DC METRO area and also offer telehealth
Hosted by Christopher Wall–Psychiatric Medication Management
Psychiatric Nurse Practitioner, NP, PMHNP-B, RN, BSN, MA
Group meets in Alexandria, VA 22314
Washington Nutrition and Counseling Group is Individualized Mental Health Therapy with Licensed Counselors & Psychologists, Psychiatry/Medication Management w/ Licensed Psychiatrists, & Medical Nutrition Therapy Nutrition Counseling with Licensed Dietitian Nutritionists. Our providers are In-network with most insurance companies We have Four office locations in the DC METRO area and also offer telehealth
This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
Clinic serving clients across the lifespan. Focusing on diagnosis and treatment of OCD in addition to psychological assessment for ADHD, Autism, learning challenges, and diagnostic clarity.
Clinic serving clients across the lifespan. Focusing on diagnosis and treatment of OCD in addition to psychological assessment for ADHD, Autism, learning challenges, and diagnostic clarity.
Are you a ND provider looking for support, community, & connection? Join our virtual peer support group for neurodivergent mental health providers— especially for those who want real talk, shared understanding, & space to be human. Co-facilitated by Lauren Johnson, LPC (he/him) of Neuroqueering Counseling Services & Anna Nokes, LCSW (she/they) of Coming Home Collective. We're two AuDHD therapists who love to nerd out about all things therapy, OCD, I-CBT, queerness, animals, & community. Ready to find your people & join a peer support space where you can be embraced, understood, & celebrated? Visit my website to join the invite list!
Hosted by Mx. Lauren Johnson— OCD, I-CBT, & LGBTQ Therapist
Licensed Professional Counselor, MA, LPC
Group meets in Lynchburg, VA 24502
I work with adults & teens 16 & up who want relief from OCD— especially LGBTQIA, non-monogamous, neurodivergent, & disabled folks.
Are you a ND provider looking for support, community, & connection? Join our virtual peer support group for neurodivergent mental health providers— especially for those who want real talk, shared understanding, & space to be human. Co-facilitated by Lauren Johnson, LPC (he/him) of Neuroqueering Counseling Services & Anna Nokes, LCSW (she/they) of Coming Home Collective. We're two AuDHD therapists who love to nerd out about all things therapy, OCD, I-CBT, queerness, animals, & community. Ready to find your people & join a peer support space where you can be embraced, understood, & celebrated? Visit my website to join the invite list!
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
Are you highly self-controlled, perfectionistic, or struggle to connect emotionally with others? Our Radically Open Dialectical Behavior Therapy (RO-DBT) group is designed to help individuals who experience chronic overcontrol—often seen in anxiety, depression, anorexia, OCD, and autism spectrum traits. This evidence-based group focuses on building openness, emotional expression, and social connectedness. Led by a trained RO-DBT provider, sessions teach core skills such as flexible responding, self-enquiry, and authentic communication. Held virtually and billable through insurance, this group offers a supportive space to challenge rigid patterns and begin to build meaningful connections.
Are you highly self-controlled, perfectionistic, or struggle to connect emotionally with others? Our Radically Open Dialectical Behavior Therapy (RO-DBT) group is designed to help individuals who experience chronic overcontrol—often seen in anxiety, depression, anorexia, OCD, and autism spectrum traits. This evidence-based group focuses on building openness, emotional expression, and social connectedness. Led by a trained RO-DBT provider, sessions teach core skills such as flexible responding, self-enquiry, and authentic communication. Held virtually and billable through insurance, this group offers a supportive space to challenge rigid patterns and begin to build meaningful connections.
Structured exposure and response prevention group for adults navigating anxiety and OCD-spectrum presentations. Participants work through a systematic approach to confronting feared situations and tolerating uncertainty without engaging in avoidance or compulsive behaviors — gradually reducing the anxiety that drives them. Led by an EXRP trained clinician, this group is appropriate for adults whose anxiety or OCD is interfering with daily functioning and who are ready to do active, directive work. Population: Adults 18+ | Mixed anxiety and OCD presentations | Rolling admissions | Virtual
I specialize in teens and families navigating serious presentations — suicidal ideation, self-harm, eating disorders, anxiety, OCD, and school avoidance.
Structured exposure and response prevention group for adults navigating anxiety and OCD-spectrum presentations. Participants work through a systematic approach to confronting feared situations and tolerating uncertainty without engaging in avoidance or compulsive behaviors — gradually reducing the anxiety that drives them. Led by an EXRP trained clinician, this group is appropriate for adults whose anxiety or OCD is interfering with daily functioning and who are ready to do active, directive work. Population: Adults 18+ | Mixed anxiety and OCD presentations | Rolling admissions | Virtual
OCD is one of the most misunderstood conditions in mental health, with many waiting up to 17 years for proper treatment. This 4-hour immersive workshop bridges that gap through experiential learning rather than just lectures. Designed for individuals, families, and clinicians, this event combines structured psychoeducation with interactive activities. You’ll gain a grounded understanding of OCD’s neurobiology, subtypes, and evidence-based treatments like ERP and I-CBT. When: April 18, 2026 | 10am–2pm Where: Glen Allen, VA Cost: $99 Early Bird (by April 4) Leave with practical strategies, clinical diagnostic clarity, and a comprehensive resource guide.
I help clients who feel stuck in patterns like self-harm, disordered eating, substance use, OCD, anxiety, or trauma.
OCD is one of the most misunderstood conditions in mental health, with many waiting up to 17 years for proper treatment. This 4-hour immersive workshop bridges that gap through experiential learning rather than just lectures. Designed for individuals, families, and clinicians, this event combines structured psychoeducation with interactive activities. You’ll gain a grounded understanding of OCD’s neurobiology, subtypes, and evidence-based treatments like ERP and I-CBT. When: April 18, 2026 | 10am–2pm Where: Glen Allen, VA Cost: $99 Early Bird (by April 4) Leave with practical strategies, clinical diagnostic clarity, and a comprehensive resource guide.
Ketamine-Assisted Psychotherapy (KAP) groups combine the therapeutic use of ketamine with guided psychotherapy in a comfortable, meditative, safe, supportive group setting. These sessions help participants access deeper emotional insights, process trauma, and enhance personal growth through shared experiences and integration work. Guided by Kimberly Willett, LCSW trained trauma, EMDR and KAP therapist, group KAP includes preparation, ketamine sessions (in collaboration with a prescriber), and post-session integration to support lasting change.
Hosted by Kimberly Vaughan Willett
Clinical Social Work/Therapist, LCSW, MSW, BA, EMDRIA, KAP
Group meets in Virginia Beach, VA 23452
Ketamine-Assisted Psychotherapy (KAP) groups combine the therapeutic use of ketamine with guided psychotherapy in a comfortable, meditative, safe, supportive group setting. These sessions help participants access deeper emotional insights, process trauma, and enhance personal growth through shared experiences and integration work. Guided by Kimberly Willett, LCSW trained trauma, EMDR and KAP therapist, group KAP includes preparation, ketamine sessions (in collaboration with a prescriber), and post-session integration to support lasting change.
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Obsessive-Compulsive (OCD) Support Groups
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.