Vagal Toning Group

This group is educational, supportive and skills building group is evidenced based and consists of several levels of scientifically supported and validated techniques to help harness the power of your vagus nerve, allowing you to more calmly, efficiently and intelligently regulate your mind, heart and body . During this group you will get the chance to learn some of the latest research on your brain, nervous system and body and how they relate to your experience, so you can learn take back control and use your nervous system to your advantage. Learn more at www.heartmindmethod.com/VTG.