Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Woodbridge, VA 22192
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
Hosted by Angel Bartlett
Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Group meets in Woodbridge, VA 22192
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Woodbridge, VA 22192
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
More Groups Nearby
Adolescents, ages 10 to 15, join us to learn about wellness and managing stress! We are offering this group, based in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to adolescents who are looking to manage stress, overcome life's frustrations, and learn more about themselves in our group setting. Participants will learn ways to navigate relationships, communicate in healthy ways, heal from bullying, and make healthy choices. Reach out to our admin team today for more information, or to sign up!
Hosted by Got Your Six Counseling Services, PLLC
Licensed Professional Counselor, LPC, CCTP, CSAC, MAC, CSOTP
Group meets in Dumfries, VA 22026
Adolescents, ages 10 to 15, join us to learn about wellness and managing stress! We are offering this group, based in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to adolescents who are looking to manage stress, overcome life's frustrations, and learn more about themselves in our group setting. Participants will learn ways to navigate relationships, communicate in healthy ways, heal from bullying, and make healthy choices. Reach out to our admin team today for more information, or to sign up!
Do you have unresolved trauma from your past? Want to learn a unique way to work on trauma reduction in a group setting? Psychodrama is a fantastic way to face unresolved trauma and grief. Groups are a proven medium for universality and support. Participants will therapeutically "act" out their trauma. Contact us today to reserve your space. Groups are limited to 6 participants. Insurances accepted w/ copay
Hosted by Kenni Walker
Licensed Professional Counselor, MS, LPC, MBA
Group meets in Manassas Park, VA 20111
Do you have unresolved trauma from your past? Want to learn a unique way to work on trauma reduction in a group setting? Psychodrama is a fantastic way to face unresolved trauma and grief. Groups are a proven medium for universality and support. Participants will therapeutically "act" out their trauma. Contact us today to reserve your space. Groups are limited to 6 participants. Insurances accepted w/ copay
The struggles that our teenagers are facing today is unlike any other time in our society. The COVID-19 Pandemic has challenged how they socialize, participate in school, cope through daily stress and handle fear. They are not alone in this fight. We offer: a 5th-8th grade in person group, an in-person group for high school age teens, a Telehealth group for high schoolers who feel more comfortable at home, and an LGBTQ in-person group. Please out website for more information!
Hosted by Heidi Graybill
Licensed Professional Counselor, LPC, CCTP-II
Group meets in Haymarket, VA 20169
The struggles that our teenagers are facing today is unlike any other time in our society. The COVID-19 Pandemic has challenged how they socialize, participate in school, cope through daily stress and handle fear. They are not alone in this fight. We offer: a 5th-8th grade in person group, an in-person group for high school age teens, a Telehealth group for high schoolers who feel more comfortable at home, and an LGBTQ in-person group. Please out website for more information!
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic expression. No art skill needed, just a desire to learn more about yourself and grow through art! Join us as we journey through our life experiences and heal through expression and exploration. All art supplies will be provided. Call our office today to find out more!
Hosted by Got Your Six Counseling Services, PLLC
Licensed Professional Counselor, LPC, CCTP, CSAC, MAC, CSOTP
Group meets in Dumfries, VA 22026
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic expression. No art skill needed, just a desire to learn more about yourself and grow through art! Join us as we journey through our life experiences and heal through expression and exploration. All art supplies will be provided. Call our office today to find out more!
This group is for young men and women ages 18+ to establish more connections socially for support and strong coping skills. Clients learn from each other and the counselor how to listen, learn, and connect. We focus on social skills, empathy, self-compassion, and topics such as drug and alcohol use, sex, and social media, relationships, and working. This is an open group with open rolling admission. Overall it is a great group, established about a year now, and still going :-) Group runs primarily from Fall to early Summer.
Hosted by Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Group meets in Gainesville, VA 20155
This group is for young men and women ages 18+ to establish more connections socially for support and strong coping skills. Clients learn from each other and the counselor how to listen, learn, and connect. We focus on social skills, empathy, self-compassion, and topics such as drug and alcohol use, sex, and social media, relationships, and working. This is an open group with open rolling admission. Overall it is a great group, established about a year now, and still going :-) Group runs primarily from Fall to early Summer.
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
Hosted by Ellen Skogsberg
Licensed Professional Counselor, LPC, BC-TMHC
Group meets in Sterling, VA 20165
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
Victim/ Survivors Narcissistic Abuse
Hosted by Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Group meets in Alexandria, VA 22314
Victim/ Survivors Narcissistic Abuse
Teens experiencing depression, anxiety, anger-issues and/or low self-esteem. Group participants will learn new, healthy, effective coping skills, how to better cope with depression, anxiety and stress. Identify and replace distorted thoughts with healthier ones. This group will be starting in June 2023.
Teens experiencing depression, anxiety, anger-issues and/or low self-esteem. Group participants will learn new, healthy, effective coping skills, how to better cope with depression, anxiety and stress. Identify and replace distorted thoughts with healthier ones. This group will be starting in June 2023.
Please see my web site for more information
Hosted by Dr. Michele Cole
Clinical Social Work/Therapist, PhD, MSW, BSW, BS, LCSW
Group meets in Alexandria, VA 22314
Please see my web site for more information
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I specialize in group therapy to support social skills and to address anxiety and depression.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
Join our fun and supportive small group counseling sessions this summer! Develop valuable social skills, build confidence, and learn healthy coping strategies in a safe and encouraging environment. Ages 6-17. Limited spots available. Visit my webpage or email me for more information.
Hosted by Seeking Solace LLC
Clinical Social Work/Therapist, LCSW
Group meets in Fredericksburg, VA 22401
Join our fun and supportive small group counseling sessions this summer! Develop valuable social skills, build confidence, and learn healthy coping strategies in a safe and encouraging environment. Ages 6-17. Limited spots available. Visit my webpage or email me for more information.
The ASAP-approved program is designed for adults dealing with co-existing mental health and substance use issues. Topics for discussion may include understanding why substances caused a problem in your life and managing career, relationships, family, and depression or anxiety. Groups may be supplemented with individual, family, or couples sessions and drug/alcohol screening and education. This group satisfies court ordered treatment requirements and is offered in both the Ashburn and Fairfax locations.
Hosted by Cynthia Turner
Clinical Social Work/Therapist, LCSW, LSATP, MAC
Group meets in Ashburn, VA 20147
The ASAP-approved program is designed for adults dealing with co-existing mental health and substance use issues. Topics for discussion may include understanding why substances caused a problem in your life and managing career, relationships, family, and depression or anxiety. Groups may be supplemented with individual, family, or couples sessions and drug/alcohol screening and education. This group satisfies court ordered treatment requirements and is offered in both the Ashburn and Fairfax locations.
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy that at times comes with it. This group is a space to find community support with those that share similar experiences as well as build coping skills to better aid in navigating adversity.
I work with clients who often struggle with setting boundaries with others, symptoms of depression and anxiety as well as trauma exposure.
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy that at times comes with it. This group is a space to find community support with those that share similar experiences as well as build coping skills to better aid in navigating adversity.
See more therapy options for Woodbridge
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.