Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Woodbridge, VA 22192
I use a strength based approach and utilize Cognitive Behavioral Therapy in my practices.
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
Hosted by Dr. Alexandra Daniel
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
I often use CBT in my practice.
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
Thursday 4:30. Empowering women
Hosted by Counseling and Forensic Services Inc.
Marriage & Family Therapist, PhD, LPC, CSOTP, LMFT, MA
Group meets in Woodbridge, VA 22192
Thursday 4:30. Empowering women
New to Adulthood? Navigating Neurodiversity in a world often made for Neurotypicals? Feeling isolated? Is the unknown of adulthood amplifying your anxiety? Join us in a confidential, virtual office space, to connect, gain insight, and learn the essential skills you need to live fully and not fearfully. We are a group of 18 – 25 year old young adults navigating difficulties with adulthood, anxiety and relationships.
Hosted by Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Woodbridge, VA 22193
New to Adulthood? Navigating Neurodiversity in a world often made for Neurotypicals? Feeling isolated? Is the unknown of adulthood amplifying your anxiety? Join us in a confidential, virtual office space, to connect, gain insight, and learn the essential skills you need to live fully and not fearfully. We are a group of 18 – 25 year old young adults navigating difficulties with adulthood, anxiety and relationships.
Group designed to improve social skills
Group designed to improve social skills
We specialize in teaching social skills to children, adolescents, and adults using my Peer Process Social Skills Groups technique. Please visit PsychLife.net for more information.
We specialize in teaching social skills to children, adolescents, and adults using my Peer Process Social Skills Groups technique. Please visit PsychLife.net for more information.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away with a self care basket to keep for yourself or gift to a friend.
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Group meets in Woodbridge, VA 22192
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away with a self care basket to keep for yourself or gift to a friend.
Our Group is designed to treat social anxiety and the underlying social skill difficulties that often coexist. In our group you will meet other high school aged persons making the decision to not allow their lives to be dictated and controlled by anxiety and fear any longer. Expect to learn skills to initiate, maintain conversations, get out of your head and enjoy your self. You'll be invited to participate in tailored anxiety exposures to tackle the roots that maintain your anxiety .
Hosted by Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Woodbridge, VA 22193
Our Group is designed to treat social anxiety and the underlying social skill difficulties that often coexist. In our group you will meet other high school aged persons making the decision to not allow their lives to be dictated and controlled by anxiety and fear any longer. Expect to learn skills to initiate, maintain conversations, get out of your head and enjoy your self. You'll be invited to participate in tailored anxiety exposures to tackle the roots that maintain your anxiety .
This is a group for parents of children who have special needs. Through connection and support group therapy helps support their mental wellbeing.
This is a group for parents of children who have special needs. Through connection and support group therapy helps support their mental wellbeing.
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
Hosted by Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Woodbridge, VA 22193
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
Hosted by Logan Clark Taylor
Licensed Professional Counselor, LPC, CSOTP, MA
Group meets in Woodbridge, VA 22192
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
More Groups Nearby
Weekly Meetings Starting April 8, 2025 at 3pm-4:30pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by Kelly Cipera, LCSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support. ? Cost: $40 per session. Due to challenges with billing support groups to insurance this will be a self-pay only group.
Hosted by Nova Telemental Health LLC
Clinical Social Work/Therapist, LCSW, LISW-S, CST
Group meets in Manassas, VA 20109
Weekly Meetings Starting April 8, 2025 at 3pm-4:30pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by Kelly Cipera, LCSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support. ? Cost: $40 per session. Due to challenges with billing support groups to insurance this will be a self-pay only group.
This group is geared toward girls with ADHD, neuro-divergence, anxiety, and social anxiety. We work on a host of coping skills, social skills, and anxiety support. Girls establish close connections in weekly meetings from fall to late spring. Half of the year we also do art therapy integration classes with a professional artist, integrating art and therapeutic themes/skills.
Hosted by Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Group meets in Gainesville, VA 20155
I am most effective using a combination of Cognitive Behavioral Therapy, EMDR, and Internal Family Systems therapy.
This group is geared toward girls with ADHD, neuro-divergence, anxiety, and social anxiety. We work on a host of coping skills, social skills, and anxiety support. Girls establish close connections in weekly meetings from fall to late spring. Half of the year we also do art therapy integration classes with a professional artist, integrating art and therapeutic themes/skills.
Beyond You Collective is a membership community designed for professional women of color ready to heal, rediscover themselves, and thrive authentically. If you’re navigating life after toxic relationships, struggling with boundaries, or seeking peace and self-worth, this group is for you. Inside, you’ll find guided meditations, self-talk rampages, lesson plans, and tools to help you rebuild trust in yourself and create healthy connections. Join a supportive space where your growth is celebrated, and your journey matters. Ready to prioritize yourself? Sign up today and take the first step toward a life you love!
Hosted by Samantha Saunders
Licensed Professional Counselor, LPC, MA
Group meets in Lake Ridge, VA 22192
Beyond You Collective is a membership community designed for professional women of color ready to heal, rediscover themselves, and thrive authentically. If you’re navigating life after toxic relationships, struggling with boundaries, or seeking peace and self-worth, this group is for you. Inside, you’ll find guided meditations, self-talk rampages, lesson plans, and tools to help you rebuild trust in yourself and create healthy connections. Join a supportive space where your growth is celebrated, and your journey matters. Ready to prioritize yourself? Sign up today and take the first step toward a life you love!
This group is for young men and women ages 18+ to establish more connections socially for support and strong coping skills. Clients learn from each other and the counselor how to listen, learn, and connect. We focus on social skills, empathy, self-compassion, and topics such as drug and alcohol use, sex, and social media, relationships, and working. This is an open group with open rolling admission. Overall it is a great group, established about a year now, and still going :-) Group runs primarily from Fall to early Summer.
Hosted by Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Group meets in Gainesville, VA 20155
I am most effective using a combination of Cognitive Behavioral Therapy, EMDR, and Internal Family Systems therapy.
This group is for young men and women ages 18+ to establish more connections socially for support and strong coping skills. Clients learn from each other and the counselor how to listen, learn, and connect. We focus on social skills, empathy, self-compassion, and topics such as drug and alcohol use, sex, and social media, relationships, and working. This is an open group with open rolling admission. Overall it is a great group, established about a year now, and still going :-) Group runs primarily from Fall to early Summer.
Please see my web site for more information
Hosted by Dr. Michele Cole
Clinical Social Work/Therapist, PhD, MSW, BSW, BS, LCSW
Group meets in Alexandria, VA 22314
When working with children we typically use child centered play therapy in combination with Cognitive Behavioral Therapy ( CBT).
Please see my web site for more information
Facilitated by Kristen Ninosky, LPC-R. Starting April 26th!! Group members can expect to learn manageable skills to help experience less anxiety in social situations, create healthy thinking patterns, and ultimately build confidence in themselves. After participating in the group experience, members will have a variety of tools to help them experience social settings such as meetings, public speaking, spending time with friends, etc. without experiencing significant anxiety. This will be a closed group that runs for 12 weeks.
In somatic and cognitive-based therapy, patients are provided with a safe space to express their concerns and begin building a therapeutic relationship with their therapist.
Facilitated by Kristen Ninosky, LPC-R. Starting April 26th!! Group members can expect to learn manageable skills to help experience less anxiety in social situations, create healthy thinking patterns, and ultimately build confidence in themselves. After participating in the group experience, members will have a variety of tools to help them experience social settings such as meetings, public speaking, spending time with friends, etc. without experiencing significant anxiety. This will be a closed group that runs for 12 weeks.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
I often use Cognitive Behavioral Therapy in my practice.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
See more therapy options for Woodbridge
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.