Group education for clients who are struggling with substance abuse/ use. Currently the group meets once per week on Tuesday evenings for 20 weeks. The cost per group session is $20.
Hosted by Mary Powell
Licensed Professional Counselor, LPC, LMFT, LSATP, SAP
Group meets in Waynesboro, VA 22980
Group education for clients who are struggling with substance abuse/ use. Currently the group meets once per week on Tuesday evenings for 20 weeks. The cost per group session is $20.
Our mission is to meet those in the unclear & help start intuitive change to heal wounds.
Hosted by Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Group meets in Waynesboro, VA 22980
Our mission is to meet those in the unclear & help start intuitive change to heal wounds.
More Groups Nearby
Cville Family Therapy is a new practice in town, but we’re not new-to-town. We understand the unique needs of the families of Charlottesville, Virginia and take pride in supporting our community. We prioritize our clients and work collaboratively to help them reach their goals. We blend the latest evidence-based practices with a warm, friendly style, ensuring you and your family feel heard and valued. Our flexible, down-to-earth methods make therapy relatable and effective, breaking away from rigid, old-fashioned techniques.
I take a cognitive-behavioral approach, while always focusing on and celebrating a client's strengths.
Cville Family Therapy is a new practice in town, but we’re not new-to-town. We understand the unique needs of the families of Charlottesville, Virginia and take pride in supporting our community. We prioritize our clients and work collaboratively to help them reach their goals. We blend the latest evidence-based practices with a warm, friendly style, ensuring you and your family feel heard and valued. Our flexible, down-to-earth methods make therapy relatable and effective, breaking away from rigid, old-fashioned techniques.
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
Hosted by Haishan (Ashley) Jiang
Resident in Counseling, MEd, NCC
Group meets in Charlottesville, VA 22901
I use CBT and psychodynamic therapy.
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
Hosted by David L. Allen
Licensed Professional Counselor, LPC, NCC
Group meets in Charlottesville, VA 22901
I often use Cognitive Behavioral Therapy to address addiction issues, but I consider myself to have an Eclectic style and will use whatever therapy is necessary to help my clients.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
Charlottesville Integrated Psychiatry offers diagnostic evaluation, medication management and psychotherapy treatment for a variety of psychiatric conditions.
Charlottesville Integrated Psychiatry offers diagnostic evaluation, medication management and psychotherapy treatment for a variety of psychiatric conditions.
Our recovery group helps women address identifying underlying issues surrounding addiction and find ways to meet those day-to-day issues in a safe and private setting. You learn how to improve your coping skills, identify changes you want to make, and build relationships in recovery. Group sessions include journaling exercises, relaxation practices, self-discovery skills, and meditation. Groups are 90 minutes in length and run for 6-12 weeks.
Hosted by Healing Journeys, LLC
Licensed Professional Counselor, MS, LPC
Group meets in Fishersville, VA 22939
Our recovery group helps women address identifying underlying issues surrounding addiction and find ways to meet those day-to-day issues in a safe and private setting. You learn how to improve your coping skills, identify changes you want to make, and build relationships in recovery. Group sessions include journaling exercises, relaxation practices, self-discovery skills, and meditation. Groups are 90 minutes in length and run for 6-12 weeks.
12 Groups to help you effectively manage your anger. Call today for more details.
Hosted by Wright Group Counseling
Licensed Professional Counselor, LPC, LSATP
Group meets in Charlottesville, VA 22903
12 Groups to help you effectively manage your anger. Call today for more details.
See more therapy options for Waynesboro
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.