Small intimate women's group therapy (5-8) - Focus on self esteem, empowerment, self care and relationship building skills. Learn to express needs and feelings, foster self advocacy, identify unhealthy relationships and let go of self harming behaviors. Learn to connect to physical and emotional needs, build healthy eating/exercise behaviors, practice communication skills, expressive therapies and relaxation techniques to create a positive connection to mind and body.
Hosted by Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Group meets in Vienna, VA 22180
Small intimate women's group therapy (5-8) - Focus on self esteem, empowerment, self care and relationship building skills. Learn to express needs and feelings, foster self advocacy, identify unhealthy relationships and let go of self harming behaviors. Learn to connect to physical and emotional needs, build healthy eating/exercise behaviors, practice communication skills, expressive therapies and relaxation techniques to create a positive connection to mind and body.
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
Healing from relational trauma is a journey best taken in connection with others. This psychodynamic process group offers a secure, supportive space for adults to explore how past wounds shape their current patterns of trust, intimacy, and boundaries. Members gain insight into their interpersonal dynamics and practice new, healthier ways of relating in real-time. Our group is in network, and virtual, with some optional in person meetings. If you’re ready to build more authentic, secure connections, we invite you to reach out for a consultation.
Hosted by Maddison Pezzelle
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Group meets in Vienna, VA 22182
Healing from relational trauma is a journey best taken in connection with others. This psychodynamic process group offers a secure, supportive space for adults to explore how past wounds shape their current patterns of trust, intimacy, and boundaries. Members gain insight into their interpersonal dynamics and practice new, healthier ways of relating in real-time. Our group is in network, and virtual, with some optional in person meetings. If you’re ready to build more authentic, secure connections, we invite you to reach out for a consultation.
More Groups Nearby
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
At Keystone Therapy Group, we believe great therapy begins with the therapist. Our Unmasked Supervision Program empowers residents to discover their authentic selves, integrate who they truly are into clinical work, and cultivate confidence as a new therapist. Through guided supervision, peer support, and realworld clinical guidance, you’ll develop the skills, resilience, and self-awareness needed to thrive— without losing yourself in the process. Join a community where your growth matters as much as your clients’ healing.
At Keystone Therapy Group, we believe great therapy begins with the therapist. Our Unmasked Supervision Program empowers residents to discover their authentic selves, integrate who they truly are into clinical work, and cultivate confidence as a new therapist. Through guided supervision, peer support, and realworld clinical guidance, you’ll develop the skills, resilience, and self-awareness needed to thrive— without losing yourself in the process. Join a community where your growth matters as much as your clients’ healing.
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Women Rising is an online support and personal development group for women healing from domestic violence, emotional abuse, or coercive control and it offers a spacious, welcoming circle where the presence of other women becomes part of the medicine. There is something ancient in us that steadies when we sit with one another, something that softens and strengthens at the same time, and this group honors that instinct. Over ninety minutes, we move together through themes of boundaries, self-trust, clarity and the slow return to inner safety, creating a warm, sustaining sisterhood for those ready to rise in community.
Women Rising is an online support and personal development group for women healing from domestic violence, emotional abuse, or coercive control and it offers a spacious, welcoming circle where the presence of other women becomes part of the medicine. There is something ancient in us that steadies when we sit with one another, something that softens and strengthens at the same time, and this group honors that instinct. Over ninety minutes, we move together through themes of boundaries, self-trust, clarity and the slow return to inner safety, creating a warm, sustaining sisterhood for those ready to rise in community.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Hosted by Charlie Vee Williams
Licensed Professional Counselor, LPC, NCC, CCTP-II, IFS
Group meets in Ashburn, VA 20147
I choose to use a trauma-focused lens, leaning into somatic and IFS therapy, allowing us to use expressive arts to access parts of the brain that may not be used in other forms of therapy.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Altar Practice is a monthly community circle centered on personal altar building a structured, non-therapy space to work with life transitions, grief, change, and meaning. It's for people moving through uncertainty, untangling inherited beliefs, or longing for ritual without dogma. No prior experience required. Participation begins with Part 1: Foundations, a one time self-paced recorded experience. Part 2 is a live monthly circle held on the 3rd Saturday of each month at 1pm Eastern, capped at 10 participants. Virtual, with occasional in-person gatherings.
Altar Practice is a monthly community circle centered on personal altar building a structured, non-therapy space to work with life transitions, grief, change, and meaning. It's for people moving through uncertainty, untangling inherited beliefs, or longing for ritual without dogma. No prior experience required. Participation begins with Part 1: Foundations, a one time self-paced recorded experience. Part 2 is a live monthly circle held on the 3rd Saturday of each month at 1pm Eastern, capped at 10 participants. Virtual, with occasional in-person gatherings.
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
Hosted by Transformative Counseling Services, PLLC
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Hosted by Angela Gilmour, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Biweeekly peer support group for licensed therapists starting 4/22/25. Tuesdays 9:30am-11:00am PT/12:30pm-2:00pm ET.
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Group meets in Alexandria, VA 22307
Biweeekly peer support group for licensed therapists starting 4/22/25. Tuesdays 9:30am-11:00am PT/12:30pm-2:00pm ET.
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Returning April 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
Returning April 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
10-week virtual group offers a safe, structured space for women healing from the emotional aftermath of infidelity. Group combines supportive peer connection with practical tools to process betrayal, manage emotional triggers, & begin to reclaim your sense of identity and strength. Whether you're in the relationship or navigating life after, this group meets you where you are. Pre-registration required($35) & $25 per session. Some insurances & self-pay available. Sliding scale available. Call (855) 969-7877 or email group@btvconsultations.com to inquire or complete the registration process. 2 days offered: Weeknight(TBD) or April 18, 2026 (Saturday)
Hosted by Tanyka Abbott
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, CPLC
Group meets in Woodbridge, VA 22192
10-week virtual group offers a safe, structured space for women healing from the emotional aftermath of infidelity. Group combines supportive peer connection with practical tools to process betrayal, manage emotional triggers, & begin to reclaim your sense of identity and strength. Whether you're in the relationship or navigating life after, this group meets you where you are. Pre-registration required($35) & $25 per session. Some insurances & self-pay available. Sliding scale available. Call (855) 969-7877 or email group@btvconsultations.com to inquire or complete the registration process. 2 days offered: Weeknight(TBD) or April 18, 2026 (Saturday)
A balanced class inviting you to experience the active and the receptive. In the "flow" portion, shake off your day with inspired movement, and then in the "yin" portion, unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice, with a focus on emotional healing.
Hosted by Joanna Barrett
Licensed Professional Counselor, LMHC, LPC, NCC, E-RYT
Group meets in Fairfax, VA 22030
A balanced class inviting you to experience the active and the receptive. In the "flow" portion, shake off your day with inspired movement, and then in the "yin" portion, unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice, with a focus on emotional healing.
Codependency is a concept that is often misunderstood, and its expression in mental health discussions can be limiting. Traditional approaches to healing codependency can inadvertently pathologize the condition, fostering shame, guilt, and a sense of being "less-than." Internal Family Systems (IFS) offers a compassionate and non-pathologizing framework for understanding and healing codependency. IFS recognizes that we all have parts of ourselves that have developed in response to early-life experiences and external messages from our families, communities, and culture. These parts once served protective functions, but over time, they may have become exaggerated or misaligned, causing distress.
Hosted by Kimberley L Berlin
Drug & Alcohol Counselor, LCSW, CSAC, MAC, CCTP
Group meets in Leesburg, VA 20175
Codependency is a concept that is often misunderstood, and its expression in mental health discussions can be limiting. Traditional approaches to healing codependency can inadvertently pathologize the condition, fostering shame, guilt, and a sense of being "less-than." Internal Family Systems (IFS) offers a compassionate and non-pathologizing framework for understanding and healing codependency. IFS recognizes that we all have parts of ourselves that have developed in response to early-life experiences and external messages from our families, communities, and culture. These parts once served protective functions, but over time, they may have become exaggerated or misaligned, causing distress.
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
Hosted by Jennifer Semaan
Licensed Professional Counselor, LPC, MA, EdS
Group meets in Herndon, VA 20171
I use trauma-informed and trauma-focused therapy in my practice.
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
This 10-week group for caregivers of elders, partners, children, siblings, or other loved ones meets Wednesdays from 5:00–6:30 p.m., February 11–April 1, with a break the week of March 10. Designed to support those navigating the emotional and practical challenges of caregiving, the group offers space to share experiences, learn self-care and coping skills, set healthy boundaries, explore relational dynamics, and reconnect with identity beyond the caregiving role—including what comes when caregiving shifts or ends. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
This 10-week group for caregivers of elders, partners, children, siblings, or other loved ones meets Wednesdays from 5:00–6:30 p.m., February 11–April 1, with a break the week of March 10. Designed to support those navigating the emotional and practical challenges of caregiving, the group offers space to share experiences, learn self-care and coping skills, set healthy boundaries, explore relational dynamics, and reconnect with identity beyond the caregiving role—including what comes when caregiving shifts or ends. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
