Join other expecting moms as we empower ourselves to fight anxious thoughts and promote mindfulness and connection with your growing baby. This 6 week group will explore themes of perinatal anxiety and depression, tools for coping with the physical and emotional demands of pregnancy, and maximizing interpersonal and social support. The sessions will offer a blend of psychoeducation, narrative therapy, and group processing. We'd love to see you there!
Join other expecting moms as we empower ourselves to fight anxious thoughts and promote mindfulness and connection with your growing baby. This 6 week group will explore themes of perinatal anxiety and depression, tools for coping with the physical and emotional demands of pregnancy, and maximizing interpersonal and social support. The sessions will offer a blend of psychoeducation, narrative therapy, and group processing. We'd love to see you there!
Clinic serving clients across the lifespan. Focusing on diagnosis and treatment of OCD in addition to psychological assessment for ADHD, Autism, learning challenges, and diagnostic clarity.
Clinic serving clients across the lifespan. Focusing on diagnosis and treatment of OCD in addition to psychological assessment for ADHD, Autism, learning challenges, and diagnostic clarity.
Are you feeling burnt out at work? Do you have difficulty knowing what boundaries are appropriate, or how and when to set them? Do you feel anxious before heading to work? Do you wonder about your meaning and purpose in your job? Join a virtual 6-week group with other young professionals where we’ll discuss common struggles, dig into your own personal difficulties, and highlight practical coping strategies. Due to licensure laws, this group is only open to individuals located in Virginia during the time of the group meeting. This group is for young professionals from ages 20-30.
I work with young adults and college students (18 to 35) who feel overwhelmed by adult responsibilities, anxious, or stuck.
Are you feeling burnt out at work? Do you have difficulty knowing what boundaries are appropriate, or how and when to set them? Do you feel anxious before heading to work? Do you wonder about your meaning and purpose in your job? Join a virtual 6-week group with other young professionals where we’ll discuss common struggles, dig into your own personal difficulties, and highlight practical coping strategies. Due to licensure laws, this group is only open to individuals located in Virginia during the time of the group meeting. This group is for young professionals from ages 20-30.
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
More Groups Nearby
Our teen body image therapy group is a weekly group to help high-school teens navigate disordered eating recovery, body acceptance and identity development, alongside a community of their peers. Led from a Health at Every Size(R) perspective, this group's goal is to help teens stop fighting their bodies, gain freedom with food and movement, and feel at home in their own skin. This group is offered virtually (VA & MD) and in-person in Arlington, VA (ages 14 - 18). We take Aetna, CareFirst BCBS, Optum/UHC, and VA Medicaid, and offer sliding scale (full rate is $75/session).
Hosted by Caitlin Kelly
Licensed Professional Counselor, LPC, ATR-BC, CEDS
Group meets in Arlington, VA 22209
I specialize in supporting people of all genders and neurotypes who are navigating anxiety, depression, trauma, eating disorders, and body image struggles.
Our teen body image therapy group is a weekly group to help high-school teens navigate disordered eating recovery, body acceptance and identity development, alongside a community of their peers. Led from a Health at Every Size(R) perspective, this group's goal is to help teens stop fighting their bodies, gain freedom with food and movement, and feel at home in their own skin. This group is offered virtually (VA & MD) and in-person in Arlington, VA (ages 14 - 18). We take Aetna, CareFirst BCBS, Optum/UHC, and VA Medicaid, and offer sliding scale (full rate is $75/session).
Led by Roland Scheppske, LPC, this weekly* virtual process group is for those identifying as gay cis men ages 18+ years old. This group is capped at 8 participants and focuses on boundary setting, families of origin, self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. This group only meets 3 weeks out of the month.
Hosted by Roland Scheppske
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Arlington, VA 22207
Led by Roland Scheppske, LPC, this weekly* virtual process group is for those identifying as gay cis men ages 18+ years old. This group is capped at 8 participants and focuses on boundary setting, families of origin, self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. This group only meets 3 weeks out of the month.
Codependency is a concept that is often misunderstood, and its expression in mental health discussions can be limiting. Traditional approaches to healing codependency can inadvertently pathologize the condition, fostering shame, guilt, and a sense of being "less-than." Internal Family Systems (IFS) offers a compassionate and non-pathologizing framework for understanding and healing codependency. IFS recognizes that we all have parts of ourselves that have developed in response to early-life experiences and external messages from our families, communities, and culture. These parts once served protective functions, but over time, they may have become exaggerated or misaligned, causing distress.
Hosted by Kimberley L Berlin
Drug & Alcohol Counselor, LCSW, CSAC, MAC, CCTP
Group meets in Leesburg, VA 20175
Codependency is a concept that is often misunderstood, and its expression in mental health discussions can be limiting. Traditional approaches to healing codependency can inadvertently pathologize the condition, fostering shame, guilt, and a sense of being "less-than." Internal Family Systems (IFS) offers a compassionate and non-pathologizing framework for understanding and healing codependency. IFS recognizes that we all have parts of ourselves that have developed in response to early-life experiences and external messages from our families, communities, and culture. These parts once served protective functions, but over time, they may have become exaggerated or misaligned, causing distress.
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
Hosted by Bethany R Lang
Licensed Professional Counselor, NCC, NCSC, LPC
Group meets in Centreville, VA 20121
I work with clients who may be struggling with anxiety, adhd, school avoidance or trauma.
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
This virtual group is for children and teens 11-14 years old with a focus on social skill development and practice. This group is ideal for individuals with anxiety, ADHD, Autism, or other conditions, who have difficulty interacting with peers or initiating friendships, engage in avoidance of social situations, or who have difficulty managing emotions within peer settings. Each group will focus on development of evidence-based skills, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Group members will learn and practice skills, present concerns, and receive feedback from group members, with emphasis on practice between sessions.
This virtual group is for children and teens 11-14 years old with a focus on social skill development and practice. This group is ideal for individuals with anxiety, ADHD, Autism, or other conditions, who have difficulty interacting with peers or initiating friendships, engage in avoidance of social situations, or who have difficulty managing emotions within peer settings. Each group will focus on development of evidence-based skills, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Group members will learn and practice skills, present concerns, and receive feedback from group members, with emphasis on practice between sessions.
Ever feel "stuck" in a situation or in your thoughts? Do you question how to move in a direction? This group helps you get in touch with your values, learn how metaphors and mindfulness can help you be fully present in the moment and move towards your bigger picture. As a member, you will go on an experiential journey both in and outside of group to ensure a path in your desired direction. Creating change may not be easy and yet you'll experience change just by attending group. Call now to reserve your spot!
Hosted by MLB Therapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Group meets in Leesburg, VA 20175
Our individual work will support what you are looking for, perhaps with relationship difficulties, anxiety, depression, work stressors, family stressors, changes in life and more.
Ever feel "stuck" in a situation or in your thoughts? Do you question how to move in a direction? This group helps you get in touch with your values, learn how metaphors and mindfulness can help you be fully present in the moment and move towards your bigger picture. As a member, you will go on an experiential journey both in and outside of group to ensure a path in your desired direction. Creating change may not be easy and yet you'll experience change just by attending group. Call now to reserve your spot!
This group meets weekly Monday from 6pm - 7:30pm. September 9th - Monday November 11th. This 10-week group is designed for the middle school student who needs support and guidance with topics such as anxiety, depression, mood, adjusting to the school year, managing expectations, relationships, using technology effectively, bullying, and overall transitioning back to school. Group members will learn executive functioning skills, time management, coping skills, mindfulness practices and more. Group will cap at 14 students. Cost is $40/session. Payment plans available.
This group meets weekly Monday from 6pm - 7:30pm. September 9th - Monday November 11th. This 10-week group is designed for the middle school student who needs support and guidance with topics such as anxiety, depression, mood, adjusting to the school year, managing expectations, relationships, using technology effectively, bullying, and overall transitioning back to school. Group members will learn executive functioning skills, time management, coping skills, mindfulness practices and more. Group will cap at 14 students. Cost is $40/session. Payment plans available.
Group therapy provides an outstanding opportunity to work on interpersonal skills in a safe "laboratory" experience. Active participation in group helps members improve communication and learn to accept and use the feedback they receive from others to promote growth and expand opportunities in their daily life. .Members receive support and find ample ways to "compare notes" with others. Group therapy is often an excellent complement to individual therapy
Hosted by Roger Craig Rothman
Clinical Social Work/Therapist, LCSW, LCSW-C
Group meets in Annandale, VA 22003
Group therapy provides an outstanding opportunity to work on interpersonal skills in a safe "laboratory" experience. Active participation in group helps members improve communication and learn to accept and use the feedback they receive from others to promote growth and expand opportunities in their daily life. .Members receive support and find ample ways to "compare notes" with others. Group therapy is often an excellent complement to individual therapy
The Growth and Healing HUB is a behavioral health and wellness clinic of excellence, located in Alexandria, Virginia. Our mission is to grow and nurture the health and emotional well-being of all children, youth, and families living in Fairfax County.
Hosted by The Growth & Healing HUB (Nonprofit Organization)
Clinical Social Work/Therapist, MSW, LCSW, LPC
Group meets in Alexandria, VA 22306
The Growth and Healing HUB is a behavioral health and wellness clinic of excellence, located in Alexandria, Virginia. Our mission is to grow and nurture the health and emotional well-being of all children, youth, and families living in Fairfax County.
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
Hosted by Frani Gutierrez
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Herndon, VA 20170
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
Hosted by Ellen Skogsberg
Licensed Professional Counselor, LPC, BC-TMHC
Group meets in Sterling, VA 20165
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Alexandria
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Alexandria, VA 22312
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Embark on a journey of growth and connection with our Teen Support Group, led by Marilee Sonnen, RIC. Offering a nurturing environment for adolescents to build coping skills, forge connections, and enhance overall well-being. Through peer support, psychoeducation, and guided discussions, teens find solace, understanding, and empowerment. Join us in fostering resilience and camaraderie as we navigate the challenges of adolescence together.
Hosted by Cammie Terry
Licensed Professional Counselor, LPC, NCC, ADHDCCP, NPTC
Group meets in Ashburn, VA 20147
I am an experienced Depression/ Anxiety/ADHD specialist.
Embark on a journey of growth and connection with our Teen Support Group, led by Marilee Sonnen, RIC. Offering a nurturing environment for adolescents to build coping skills, forge connections, and enhance overall well-being. Through peer support, psychoeducation, and guided discussions, teens find solace, understanding, and empowerment. Join us in fostering resilience and camaraderie as we navigate the challenges of adolescence together.
Are you struggling with juggling work, personal life, and relationships? Do you constantly feel like a failure or that nothing ever works out? Come out to our true support group and collaborate with others with similar struggles!
We are an outpatient mental health counseling practice with experience in managing ADHD, Autism, Anxiety, Depression, Trauma, life transitions, divorce, heartbreak, loss/grief, and more!
Are you struggling with juggling work, personal life, and relationships? Do you constantly feel like a failure or that nothing ever works out? Come out to our true support group and collaborate with others with similar struggles!
As the end of senior year approaches, the anxiety begins to creep in. Am I ready? Did I pick the right school? Have I done everything on my senior bucket list? Will I fit in? Will I make new friends? Will I be able to get my work done? The anxiety might be mixed with excitement and other feelings that create a ball of entangled emotions. This 6 week group will be both a process and skills based group to help teens with the pending college transition - a place for community and a place to develop new skills.
As the end of senior year approaches, the anxiety begins to creep in. Am I ready? Did I pick the right school? Have I done everything on my senior bucket list? Will I fit in? Will I make new friends? Will I be able to get my work done? The anxiety might be mixed with excitement and other feelings that create a ball of entangled emotions. This 6 week group will be both a process and skills based group to help teens with the pending college transition - a place for community and a place to develop new skills.
Join our Supporting Your Child with Anxiety group—a six-week virtual series designed to equip you with practical tools to help your child thrive emotionally. Led by Dr. Megan Thomas, this program blends expert guidance with actionable strategies tailored for parents. The group meets virtually every Wednesday at 1 PM, from March 5th to April 9th, so you can attend from the comfort of your home or office.
Our expertise lies in treatments for ADHD, anxiety, depression, Autism Spectrum Disorder, OCD, bi-polar and adjustment disorders.
Join our Supporting Your Child with Anxiety group—a six-week virtual series designed to equip you with practical tools to help your child thrive emotionally. Led by Dr. Megan Thomas, this program blends expert guidance with actionable strategies tailored for parents. The group meets virtually every Wednesday at 1 PM, from March 5th to April 9th, so you can attend from the comfort of your home or office.
See more therapy options for Vienna
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.