Support Groups in Sandston, VA

This is a group focused on the behavior of consumption. This group will explore emotions, trauma, and compulsions behind eating. You will explore your relationship with food with a licensed addiction professional with others who desire to increase positive experiences with food. All groups are virtual and open to residents of VA, CT and NC. The cost is $25 per group or use of Virginia Insurances. Registration ends on Sept 13th, 2023. You must be screened into this closed group. You can email hello@holisticexpressionservices.com with interest or schedule a free 15 min consultation with Chrishona at holisticexpressionservices.com
Photo of Chrishona Henry - Holistic Expression and Consultation Services, Licensed Professional Counselor, LPC, RN
Hosted by Holistic Expression and Consultation Services
Licensed Professional Counselor, LPC, RN
Group meets in Sandston, VA 23150
This is a group focused on the behavior of consumption. This group will explore emotions, trauma, and compulsions behind eating. You will explore your relationship with food with a licensed addiction professional with others who desire to increase positive experiences with food. All groups are virtual and open to residents of VA, CT and NC. The cost is $25 per group or use of Virginia Insurances. Registration ends on Sept 13th, 2023. You must be screened into this closed group. You can email hello@holisticexpressionservices.com with interest or schedule a free 15 min consultation with Chrishona at holisticexpressionservices.com
(804) 463-5154 View (804) 463-5154

More Groups Nearby

Teens today are living through a uniquely challenging period in their lives. You are expected to figure out life, plan a future, and manage a social life, all while navigating the wild seas of adolescence. Phew, that’s a lot! But guess what? You don’t have to do it alone. Whether you're dealing with anxiety, stress, self-esteem, or just need to talk so you do not feel alone in your experience; we're here. Our practice is dedicated to helping teenagers navigate the path to adulthood with resilience and confidence. Emotional Regulation, Distress Tolerance, Self-Esteem, & Relationships
Photo of Sarah Dihmes, Psychologist, PhD, BCB
Hosted by Sarah Dihmes
Psychologist, PhD, BCB
Group meets in Richmond, VA 23226
Teens today are living through a uniquely challenging period in their lives. You are expected to figure out life, plan a future, and manage a social life, all while navigating the wild seas of adolescence. Phew, that’s a lot! But guess what? You don’t have to do it alone. Whether you're dealing with anxiety, stress, self-esteem, or just need to talk so you do not feel alone in your experience; we're here. Our practice is dedicated to helping teenagers navigate the path to adulthood with resilience and confidence. Emotional Regulation, Distress Tolerance, Self-Esteem, & Relationships
(424) 622-3155 View (424) 622-3155
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
Photo of Michelle Joyce Northrop, Clinical Social Work/Therapist, LCSW
Hosted by Michelle Joyce Northrop
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23228
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
(804) 294-4512 View (804) 294-4512
We are a professional counseling agency that seeks to serve the community by helping those who are hurting, emotionally distraught, suffering, and feeling lost or overwhelmed by life. We work with clients who struggle with Marriage, Aging, Grief, Men's issues, Women's issues, Sex Addiction, Mood and Anxiety Disorders. We do this by providing guidance for our clients as they learn and discover skills to walk into a life filled with hope.
Photo of Mark A Saunders Sr, Marriage & Family Therapist, PhD, LMFT-S, LPC
Hosted by Mark A Saunders Sr
Marriage & Family Therapist, PhD, LMFT-S, LPC
Group meets in Glen Allen, VA 23060
We are a professional counseling agency that seeks to serve the community by helping those who are hurting, emotionally distraught, suffering, and feeling lost or overwhelmed by life. We work with clients who struggle with Marriage, Aging, Grief, Men's issues, Women's issues, Sex Addiction, Mood and Anxiety Disorders. We do this by providing guidance for our clients as they learn and discover skills to walk into a life filled with hope.
(434) 439-4822 View (434) 439-4822
Facilitator establishes baseline for self-acceptance and underlying causes for unhealthy weight. Trauma-informed methods and other tools are used for healthy weight establishment through fun, partnered activities. Participants will be required to rely on mirror image and sense of comfort, rarely utilizing scales as a determinant for acceptable weight. Participants may be referred to other medical professionals in completion of the program. Participant should be comfortable discussing "fat" as a healthcare term that is not bound to stigma, and they should be ready to work towards self-acceptance at all weights. This group operates on a subscription basis.
Photo of Dr. Robin D. Usher, Psychologist, LCP, LPC
Hosted by Dr. Robin D. Usher
Psychologist, LCP, LPC
Group meets in Richmond, VA 23226
Facilitator establishes baseline for self-acceptance and underlying causes for unhealthy weight. Trauma-informed methods and other tools are used for healthy weight establishment through fun, partnered activities. Participants will be required to rely on mirror image and sense of comfort, rarely utilizing scales as a determinant for acceptable weight. Participants may be referred to other medical professionals in completion of the program. Participant should be comfortable discussing "fat" as a healthcare term that is not bound to stigma, and they should be ready to work towards self-acceptance at all weights. This group operates on a subscription basis.
(804) 455-7108 View (804) 455-7108
AuDHD Safe Space Workshop is a micro-group of 5-10 individuals aged 18 or older with diagnosis or self-diagnosis of ADHD/ADD and diagnosis or self-diagnosis of ASD. It's weekly on Tuesday night from 5:00pm - 6:30pm (1.5 hours). This is an ongoing workshop that will last eight weeks. First session is Tuesday, May 6, 2025. The first workshop will be 100% virtual. Sessions are $15 per/week and there is an option to pay upfront for the eight weeks at a rate of $100 total. Go to website to see brochure and register.
Photo of Jennifer L Erickson - Mental Health Advocates, Licensed Professional Counselor, PhD, LPC
Hosted by Mental Health Advocates
Licensed Professional Counselor, PhD, LPC
Group meets in Richmond, VA 23229
AuDHD Safe Space Workshop is a micro-group of 5-10 individuals aged 18 or older with diagnosis or self-diagnosis of ADHD/ADD and diagnosis or self-diagnosis of ASD. It's weekly on Tuesday night from 5:00pm - 6:30pm (1.5 hours). This is an ongoing workshop that will last eight weeks. First session is Tuesday, May 6, 2025. The first workshop will be 100% virtual. Sessions are $15 per/week and there is an option to pay upfront for the eight weeks at a rate of $100 total. Go to website to see brochure and register.
(804) 492-0979 View (804) 492-0979
RISE offers accelerated intensives over a 2 day period for healing trauma and navigating intimacy challenges.
Photo of Valerie McDonnell - RISE Relationship Therapy & Training Services, Clinical Social Work/Therapist, LCSW
Hosted by RISE Relationship Therapy & Training Services
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23294
RISE offers accelerated intensives over a 2 day period for healing trauma and navigating intimacy challenges.
(804) 391-0675 View (804) 391-0675
A Mindful Life is an 8-week Mindfulness Based Cognitive Therapy (MBCT) course taught to break the cycle of depression, anxiety, anger, and even chronic pain. MBCT is proven to be as effective as medication in preventing depression relapse, and daily mindfulness practice can increase calmness, improve concentration, significantly decrease stress. Developing self-compassion techniques is also an important part of the class. Each teacher practices mindfulness and/or meditation daily, have attended silent meditation retreats, and one has studied in India. Upon completion, course graduates are encouraged to attend a weekly FREE follow-up program.
Photo of Robert 'Trip' Young, Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Hosted by Robert 'Trip' Young
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Group meets in Henrico, VA 23228
A Mindful Life is an 8-week Mindfulness Based Cognitive Therapy (MBCT) course taught to break the cycle of depression, anxiety, anger, and even chronic pain. MBCT is proven to be as effective as medication in preventing depression relapse, and daily mindfulness practice can increase calmness, improve concentration, significantly decrease stress. Developing self-compassion techniques is also an important part of the class. Each teacher practices mindfulness and/or meditation daily, have attended silent meditation retreats, and one has studied in India. Upon completion, course graduates are encouraged to attend a weekly FREE follow-up program.
(804) 977-2824 View (804) 977-2824
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Photo of Admissions Team - Sandstone Care Teen & Young Adult Treatment Center, Treatment Center, MD, LPC, LAC
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC
Group meets in Glen Allen, VA 23060
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
(804) 465-7659 View (804) 465-7659
At the end of this group you will understand the difference between primary and secondary emotions and what they do for us. You will identify why anger is a secondary emotion. You will have knowledge of strategies to tame the angry monster within us.
Photo of Adina Silvestri, Licensed Professional Counselor, EdD, LPC
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
At the end of this group you will understand the difference between primary and secondary emotions and what they do for us. You will identify why anger is a secondary emotion. You will have knowledge of strategies to tame the angry monster within us.
(804) 621-7126 View (804) 621-7126
This group is for LPC Residents and LMFT Residents who are working to obtain indirect and direct hours for licensure. The group will last approximately 2 hours per session and requires a supervision contract. Participants of the group will follow the Eclectic model for development and are required to attend at least two supervision sessions per month to maintain their membership with Glacier Health and Development Center. There may be additional fees associated with this training, as Residents are required to obtain the necessary course materials and outside trainings to perform their duties. This groups will be held virtually.
Photo of Dr. Robin D. Usher, Psychologist, LCP, LPC
Hosted by Dr. Robin D. Usher
Psychologist, LCP, LPC
Group meets in Richmond, VA 23226
This group is for LPC Residents and LMFT Residents who are working to obtain indirect and direct hours for licensure. The group will last approximately 2 hours per session and requires a supervision contract. Participants of the group will follow the Eclectic model for development and are required to attend at least two supervision sessions per month to maintain their membership with Glacier Health and Development Center. There may be additional fees associated with this training, as Residents are required to obtain the necessary course materials and outside trainings to perform their duties. This groups will be held virtually.
(804) 455-7108 View (804) 455-7108
Group based treatment with focus on recovery, building relapse prevention skills, increasing awareness and processing barriers while strengthening internal and external supports. This group will also explore addictive thinking and behaviors. In addition to addressing co-occurring issues. Sessions are twice a week. Sessions last 2 hours. Urine drug screening offered to support recovery and accountability. This is a virtual group.
Photo of Natasha M Joyner, Clinical Social Work/Therapist, LCSW, LSATP
Hosted by Natasha M Joyner
Clinical Social Work/Therapist, LCSW, LSATP
Group meets in Richmond, VA 23230
Group based treatment with focus on recovery, building relapse prevention skills, increasing awareness and processing barriers while strengthening internal and external supports. This group will also explore addictive thinking and behaviors. In addition to addressing co-occurring issues. Sessions are twice a week. Sessions last 2 hours. Urine drug screening offered to support recovery and accountability. This is a virtual group.
(804) 409-0643 View (804) 409-0643
Tandem Telehealth is a virtual mental health organization based in Virginia, offering accessible and coordinated care through online psychiatry and therapy services. Founded by Dr. Thad Garland, the company aims to simplify mental health care by providing easy online scheduling, virtual appointments, and coordination with primary care providers.
Photo of Gerrie Rodriguez, Licensed Professional Counselor, LPC
Hosted by Gerrie Rodriguez
Licensed Professional Counselor, LPC
Group meets in Richmond, VA 23233
Tandem Telehealth is a virtual mental health organization based in Virginia, offering accessible and coordinated care through online psychiatry and therapy services. Founded by Dr. Thad Garland, the company aims to simplify mental health care by providing easy online scheduling, virtual appointments, and coordination with primary care providers.
(571) 771-1928 View (571) 771-1928
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Photo of Kris Santamaria - Riverbend Integrative Trauma Treatment, Clinical Social Work/Therapist, LCSW
Hosted by Riverbend Integrative Trauma Treatment
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23229
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
(434) 961-2555 View (434) 961-2555
Group class to develop skills that help manage intense emotions, improve interpersonal relationships, and tolerate distress.
Photo of Laurie Manns, Counselor, LPC, CSAC
Hosted by Laurie Manns
Counselor, LPC, CSAC
Group meets in Glen Allen, VA 23060
Group class to develop skills that help manage intense emotions, improve interpersonal relationships, and tolerate distress.
(804) 616-3580 View (804) 616-3580
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
Photo of Adina Silvestri, Licensed Professional Counselor, EdD, LPC
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
(804) 621-7126 View (804) 621-7126
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Photo of Admissions Team - Sandstone Care Teen & Young Adult Treatment Center, Treatment Center, MD, LPC, LAC
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC
Group meets in Glen Allen, VA 23060
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
(804) 465-7659 View (804) 465-7659
Psychotherapeutic interventions, traditional & non-traditional delivery methods, COVID-19 and its impact on mental health; trauma therapy, working in healthcare, disparities in healthcare, private practice & contracting, a special focus placed on the 9 Core Competencies of Social Work and the NASW Code of Ethics & much more... Additional Material/Info: Journal articles, clinical information, assessment tools, test preps, tools for your therapeutic toolbox provided.
Photo of Deena A Terrell - NU Vision Counseling and Consulting Services LLC, Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Hosted by NU Vision Counseling and Consulting Services LLC
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Group meets in Henrico, VA 23233
Psychotherapeutic interventions, traditional & non-traditional delivery methods, COVID-19 and its impact on mental health; trauma therapy, working in healthcare, disparities in healthcare, private practice & contracting, a special focus placed on the 9 Core Competencies of Social Work and the NASW Code of Ethics & much more... Additional Material/Info: Journal articles, clinical information, assessment tools, test preps, tools for your therapeutic toolbox provided.
(757) 384-9636 View (757) 384-9636
Meeting for clergy women to share and create community centered on wholeness and personal development. For more information, please call VIPCare or write VIPCare's Executive Director, Douglas M. Thorpe, at dthorpe@vipcare.org
Photo of Douglas Thorpe - Virginia Institute of Pastoral Care (VIPCare), Licensed Professional Counselor, PhD, DMin, MSW, LCSW, LPC
Hosted by Virginia Institute of Pastoral Care (VIPCare)
Licensed Professional Counselor, PhD, DMin, MSW, LCSW, LPC
Group meets in Richmond, VA 23226
Meeting for clergy women to share and create community centered on wholeness and personal development. For more information, please call VIPCare or write VIPCare's Executive Director, Douglas M. Thorpe, at dthorpe@vipcare.org
(804) 681-2511 View (804) 681-2511
Wingspan provides neuro-affirming, LGBTQ+ inclusive evaluation and consult services for autism and ADHD for all ages. We provide services virtually throughout Virginia, as well as in-person in our wonderfully neuro-inclusive office in Richmond, VA.
Photo of Kat O'Donnell - Wingspan Neuro-Affirming Care, PLLC, Clinical Social Work/Therapist, LCSW
Hosted by Wingspan Neuro-Affirming Care, PLLC
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23227
Wingspan provides neuro-affirming, LGBTQ+ inclusive evaluation and consult services for autism and ADHD for all ages. We provide services virtually throughout Virginia, as well as in-person in our wonderfully neuro-inclusive office in Richmond, VA.
(804) 395-6779 View (804) 395-6779

See more therapy options for Sandston

FAQs - About Group Therapy and Support Groups

How can I find a support group in Sandston?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.