Support Groups in Richmond, VA
A supportive space for pregnant women to connect, share, and feel less alone through the emotional and physical journey of pregnancy. This group is for you whether you’re a first-time mom or have been through pregnancy before. Together, we explore the many changes pregnancy can bring, including anxiety, fears about birth or motherhood, relationship shifts, identity changes, body image, overwhelm, and the emotional ups and downs. Each session offers a warm, nonjudgmental environment where members can openly talk about their experiences, receive encouragement, and learn practical coping tools for stress, anxiety, and emotional wellbeing. This group meets virtually.
A supportive space for pregnant women to connect, share, and feel less alone through the emotional and physical journey of pregnancy. This group is for you whether you’re a first-time mom or have been through pregnancy before. Together, we explore the many changes pregnancy can bring, including anxiety, fears about birth or motherhood, relationship shifts, identity changes, body image, overwhelm, and the emotional ups and downs. Each session offers a warm, nonjudgmental environment where members can openly talk about their experiences, receive encouragement, and learn practical coping tools for stress, anxiety, and emotional wellbeing. This group meets virtually.
Attendees can expect grounded education on the function of emotions, how emotions get blocked and ways to approach unblocking them, practical tools for easing anxiety and depression, along with experiential exercises, homework, time to process and ask questions. Groups are a powerful way to learn, and to experience our common humanity with a group of compassionate peers. The group will meet for 8 weeks starting in January on Tuesday evenings from 5:30-7pm over ZOOM. Please see my website for more information at https://shorturl.at/eiV28
Hosted by Caitlin Shiflett
Clinical Social Work/Therapist, LCSW, PRYT
Group meets in Richmond, VA 23220
Attendees can expect grounded education on the function of emotions, how emotions get blocked and ways to approach unblocking them, practical tools for easing anxiety and depression, along with experiential exercises, homework, time to process and ask questions. Groups are a powerful way to learn, and to experience our common humanity with a group of compassionate peers. The group will meet for 8 weeks starting in January on Tuesday evenings from 5:30-7pm over ZOOM. Please see my website for more information at https://shorturl.at/eiV28
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
Hosted by Michelle Joyce Northrop
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23228
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
Evaluations are done 7 days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
Evaluations are done 7 days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on the specific interests of its members. Issues often include relationships, anger, shame, stress management and improving communication. Groups are facilitated by supervised masters' level clinicians according to interest. Insurance and self-pay are accepted. Please contact for specifics 804-322-7188
Hosted by Centering Elements
Licensed Professional Counselor, PhD, LPCC, ACS, RPT-S
Group meets in Richmond, VA 23236
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on the specific interests of its members. Issues often include relationships, anger, shame, stress management and improving communication. Groups are facilitated by supervised masters' level clinicians according to interest. Insurance and self-pay are accepted. Please contact for specifics 804-322-7188
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Grow Therapy makes accessing therapy easier. Therapy costs are a primary concern with more and more providers not accepting insurance. Grow partners with health plans to deliver exceptional behavioral healthcare. With Grow, you find qualified practitioners that also accept insurance.
Grow Therapy makes accessing therapy easier. Therapy costs are a primary concern with more and more providers not accepting insurance. Grow partners with health plans to deliver exceptional behavioral healthcare. With Grow, you find qualified practitioners that also accept insurance.
This group is for you if you've ever... -Felt like you are too “late in life” coming out - Encountered rejection, suspicion, or biphobia from the queer community - Experienced religious, family, or relational pressure to “perform heterosexuality” - Felt like you don’t fit neatly into existing definitions of queerness. We will provide a safe and supportive connection opportunity for folks who feel on the edges of queer spaces or have felt rejected by the community for not being queer enough or being perceived as “sexual tourists”. Virtual Wednesdays, in person Thursdays in Richmond,
This group is for you if you've ever... -Felt like you are too “late in life” coming out - Encountered rejection, suspicion, or biphobia from the queer community - Experienced religious, family, or relational pressure to “perform heterosexuality” - Felt like you don’t fit neatly into existing definitions of queerness. We will provide a safe and supportive connection opportunity for folks who feel on the edges of queer spaces or have felt rejected by the community for not being queer enough or being perceived as “sexual tourists”. Virtual Wednesdays, in person Thursdays in Richmond,
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
Dialectical Behavioral Therapy (DBT) addresses & treats extreme emotional intensity. It is a combination between traditional cognitive behavioral therapy & eastern philosophy. That eastern philosophy is meditation, self-acceptance, and walking the middle path. It is blended with cognitive behavior therapy concepts, such as looking at how one’s thinking impacts their emotional experience & their environment. It helps adolescents learn how to find balance between acceptance & maintaining a strong commitment to change. The group provides a platform for teens to learn & practice skills for mindfulness, emotion regulation, distress tolerance, walking the middle path, and interpersonal effectiveness. Each module is 6 weeks.
Hosted by Lighthouse Behavioral Health Center, LLC
Licensed Professional Counselor, LPC
Group meets in Richmond, VA 23235
Dialectical Behavioral Therapy (DBT) addresses & treats extreme emotional intensity. It is a combination between traditional cognitive behavioral therapy & eastern philosophy. That eastern philosophy is meditation, self-acceptance, and walking the middle path. It is blended with cognitive behavior therapy concepts, such as looking at how one’s thinking impacts their emotional experience & their environment. It helps adolescents learn how to find balance between acceptance & maintaining a strong commitment to change. The group provides a platform for teens to learn & practice skills for mindfulness, emotion regulation, distress tolerance, walking the middle path, and interpersonal effectiveness. Each module is 6 weeks.
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more information.
Hosted by Dr. Deidre Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Group meets in Richmond, VA 23230
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more information.
I created this group for survivors of domestic violence, narcissistic abuse, and other harmful relationships who want a place to begin healing. This is a guided space to reclaim your voice and begin feeling like yourself again. I’ll guide you through unpacking the chaos of emotional abuse, gaslighting, and trauma bonds while supporting you in rediscovering your voice and your sense of self. You never have to share until you are ready. Listening is welcome. I'm here to honor your pace (no demands to leave), encourage connection with other survivors, and support you as you heal and grow.
Hosted by Catrina Drinning-Davis
Licensed Professional Counselor, LPC
Group meets in Richmond, VA 23219
I created this group for survivors of domestic violence, narcissistic abuse, and other harmful relationships who want a place to begin healing. This is a guided space to reclaim your voice and begin feeling like yourself again. I’ll guide you through unpacking the chaos of emotional abuse, gaslighting, and trauma bonds while supporting you in rediscovering your voice and your sense of self. You never have to share until you are ready. Listening is welcome. I'm here to honor your pace (no demands to leave), encourage connection with other survivors, and support you as you heal and grow.
Individual and Group Supervision for LPC and ATR credentials online or in person.
Individual and Group Supervision for LPC and ATR credentials online or in person.
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
Hosted by Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Group meets in Richmond, VA 23235
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
This *virtual* supervision group is intended to provide an affirming and clinically valuable space for LGBTQ+ residents seeking licensure in Virginia. Contact Natalie Morison-Uzzle, LPC, ATR at steadyhearttherapy@gmail.com or by phone at 804 592 6481 to register! This round of group supervision will being August 5, 2026.
This *virtual* supervision group is intended to provide an affirming and clinically valuable space for LGBTQ+ residents seeking licensure in Virginia. Contact Natalie Morison-Uzzle, LPC, ATR at steadyhearttherapy@gmail.com or by phone at 804 592 6481 to register! This round of group supervision will being August 5, 2026.
Clinical supervision group for supervisees seeking LCSW licensure. Group will meet weekly. Space is limited to six supervisees. Supervisees must meet all requirements for supervision towards LCSW licensure & receive approval for registration of supervision with Katherine Meyersohn, LCSW, from the Virginia Board of Social Work, in order to participate.
If interested, please email or call Katherine for further details, & visit TheHealingArtsCenterofRichmond.com for more details re: my practice & approach.
Hosted by Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, RYT 500, Reiki
Group meets in Richmond, VA 23220
Clinical supervision group for supervisees seeking LCSW licensure. Group will meet weekly. Space is limited to six supervisees. Supervisees must meet all requirements for supervision towards LCSW licensure & receive approval for registration of supervision with Katherine Meyersohn, LCSW, from the Virginia Board of Social Work, in order to participate.
If interested, please email or call Katherine for further details, & visit TheHealingArtsCenterofRichmond.com for more details re: my practice & approach.
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
Hosted by Tricia Mazza
Licensed Professional Counselor, LPC, NCAC I
Group meets in Richmond, VA 23230
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
You do not have to be alone, Come and join us.
Hosted by ADHD Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Group meets in Richmond, VA 23221
You do not have to be alone, Come and join us.
A New Way of Being: Explorations in Embodied Awareness Explore the process of Embodied Awareness, a system of mind-body presencing that combines time-honored practices with today's understanding of neurobiology. By connecting with direct experience, uncover unique inner resources that support a new depth of peace and acceptance regardless of external circumstances. This four week class stands alone and also serves as an introduction to an ongoing Embodied Awareness Practice Group. Meeting July 21,28, August 04,11
Hosted by Susan L. Glover
Licensed Professional Counselor, MEd, LPC
Group meets in Richmond, VA 23221
A New Way of Being: Explorations in Embodied Awareness Explore the process of Embodied Awareness, a system of mind-body presencing that combines time-honored practices with today's understanding of neurobiology. By connecting with direct experience, uncover unique inner resources that support a new depth of peace and acceptance regardless of external circumstances. This four week class stands alone and also serves as an introduction to an ongoing Embodied Awareness Practice Group. Meeting July 21,28, August 04,11
