Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
Hosted by Tricia Mazza
Licensed Professional Counselor, LPC, NCAC I
Group meets in Richmond, VA 23230
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
Hosted by Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Group meets in Richmond, VA 23235
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
A supportive space for pregnant women to connect, share, and feel less alone through the emotional and physical journey of pregnancy. This group is for you whether you’re a first-time mom or have been through pregnancy before. Together, we explore the many changes pregnancy can bring, including anxiety, fears about birth or motherhood, relationship shifts, identity changes, body image, overwhelm, and the emotional ups and downs. Each session offers a warm, nonjudgmental environment where members can openly talk about their experiences, receive encouragement, and learn practical coping tools for stress, anxiety, and emotional wellbeing. This group meets virtually.
A supportive space for pregnant women to connect, share, and feel less alone through the emotional and physical journey of pregnancy. This group is for you whether you’re a first-time mom or have been through pregnancy before. Together, we explore the many changes pregnancy can bring, including anxiety, fears about birth or motherhood, relationship shifts, identity changes, body image, overwhelm, and the emotional ups and downs. Each session offers a warm, nonjudgmental environment where members can openly talk about their experiences, receive encouragement, and learn practical coping tools for stress, anxiety, and emotional wellbeing. This group meets virtually.
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Hosted by Riverbend Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23229
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Richmond, VA 23236
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
Navigating Military Transition to Civilian Life is a supportive, judgment?free group designed to help service members and veterans adjust to life beyond the uniform. Through shared experiences, practical guidance, and open conversation, members explore identity shifts, career changes, relationships, and emotional well?being. This group fosters connection, reduces isolation, and offers tools to build confidence during a major life transition. Whether you’re seeking community, clarity, or encouragement, this space helps you move forward with purpose and resilience.
Navigating Military Transition to Civilian Life is a supportive, judgment?free group designed to help service members and veterans adjust to life beyond the uniform. Through shared experiences, practical guidance, and open conversation, members explore identity shifts, career changes, relationships, and emotional well?being. This group fosters connection, reduces isolation, and offers tools to build confidence during a major life transition. Whether you’re seeking community, clarity, or encouragement, this space helps you move forward with purpose and resilience.
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
A supportive space for postpartum mothers to connect, process, and feel less alone during the transition into motherhood. This group offers emotional support for the many challenges that can arise after birth, including anxiety, overwhelm, identity changes, relationship stress, mood changes, exhaustion, and adjusting to life with a new baby. Together, we share openly, build coping skills, and create community in a warm, nonjudgmental environment for both first-time and seasoned moms. This group is open to all postpartum mothers from birth through the first year. This group meets virtually.
A supportive space for postpartum mothers to connect, process, and feel less alone during the transition into motherhood. This group offers emotional support for the many challenges that can arise after birth, including anxiety, overwhelm, identity changes, relationship stress, mood changes, exhaustion, and adjusting to life with a new baby. Together, we share openly, build coping skills, and create community in a warm, nonjudgmental environment for both first-time and seasoned moms. This group is open to all postpartum mothers from birth through the first year. This group meets virtually.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
Hosted by Michelle O'Brien
Licensed Professional Counselor, LPC, NCC
Group meets in Richmond, VA 23228
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
Hosted by Nazarell Williams, LLC
Licensed Professional Counselor, LPC, CCTP
Group meets in Richmond, VA 23223
Grow Therapy makes accessing therapy easier. Therapy costs are a primary concern with more and more providers not accepting insurance. Grow partners with health plans to deliver exceptional behavioral healthcare. With Grow, you find qualified practitioners that also accept insurance.
Grow Therapy makes accessing therapy easier. Therapy costs are a primary concern with more and more providers not accepting insurance. Grow partners with health plans to deliver exceptional behavioral healthcare. With Grow, you find qualified practitioners that also accept insurance.
For women to have a safe place to explore sensuality and sexuality. Through discussions, movement and breathwork Women (all those that identify as women) are invited into a safe space with me as their guide to move and to find their sensual pleasures. Sensuality can include anything that involves our senses. Maybe women live in the world with body shame, feel the expectations of others or have experienced unwanted touch. Now is the time to come together and to feel your internal energy and eros. Days/time flexible (depending on participant interest). ONLINE 1.5 hours long.
Hosted by Rachelle Michaud
Marriage & Family Therapist, LMFT, AASECT
Group meets in Richmond, VA 23222
For women to have a safe place to explore sensuality and sexuality. Through discussions, movement and breathwork Women (all those that identify as women) are invited into a safe space with me as their guide to move and to find their sensual pleasures. Sensuality can include anything that involves our senses. Maybe women live in the world with body shame, feel the expectations of others or have experienced unwanted touch. Now is the time to come together and to feel your internal energy and eros. Days/time flexible (depending on participant interest). ONLINE 1.5 hours long.
More Groups Nearby
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Mechanicsville, VA 23111
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
This monthly women’s therapy group is designed to help participants reconnect with their authentic selves. Together, we explore what it means to reclaim identity beyond the roles and expectations placed on us—mother, partner, daughter, professional, caretaker, and more. Through guided discussion and therapeutic activities, we gently examine the difference between who we truly are and who we’ve been told to be, creating space to release what no longer serves us and step into a fuller, more grounded sense of self.
Hosted by Dr. Crystal Whitley
Licensed Professional Counselor, PhD, LPC, NCC, MSEd, CAGS
Group meets in Chesterfield, VA 23832
This monthly women’s therapy group is designed to help participants reconnect with their authentic selves. Together, we explore what it means to reclaim identity beyond the roles and expectations placed on us—mother, partner, daughter, professional, caretaker, and more. Through guided discussion and therapeutic activities, we gently examine the difference between who we truly are and who we’ve been told to be, creating space to release what no longer serves us and step into a fuller, more grounded sense of self.
Weekly 90 minute group focused on building coping skills, boundary setting, healthy relationships, recovery thinking, self-care and financial literacy. Free of charge to female and female presenting veterans or active duty service members.
Hosted by Ederis Martinez-Cunion
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Hanover, VA 23069
Weekly 90 minute group focused on building coping skills, boundary setting, healthy relationships, recovery thinking, self-care and financial literacy. Free of charge to female and female presenting veterans or active duty service members.
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
