Understand the language of the horse and identify what your energy and nonverbal communication presents to others.
Hosted by Resident in Counseling Mauli 'Ola Therapy
Resident in Counseling, MS, EAP/EAL
Group meets in Purcellville, VA 20132
Understand the language of the horse and identify what your energy and nonverbal communication presents to others.
6 week group starting on July 15, 2026 for middle school girls aged 11-13. A supportive group to build confidence in making friends, strengthen communication skills, and learn how to create and maintain healthy, lasting friendships.
6 week group starting on July 15, 2026 for middle school girls aged 11-13. A supportive group to build confidence in making friends, strengthen communication skills, and learn how to create and maintain healthy, lasting friendships.
More Groups Nearby
Join our Self-Care for Parents group—a six-week virtual experience designed to help you pause, recharge, and rediscover your calm. This supportive program, led by Dr. Megan Thomas, offers practical tools and guided relaxation techniques to enhance your well-being. The group meets virtually every Wednesday at 1 PM, from January 22nd to February 26th, so you can attend from the comfort of your home or office.
Join our Self-Care for Parents group—a six-week virtual experience designed to help you pause, recharge, and rediscover your calm. This supportive program, led by Dr. Megan Thomas, offers practical tools and guided relaxation techniques to enhance your well-being. The group meets virtually every Wednesday at 1 PM, from January 22nd to February 26th, so you can attend from the comfort of your home or office.
Psychoeducational group using Patrick Carnes workbook, Facing the Shadows.
Hosted by Susan M Pan
Clinical Social Work/Therapist, LCSW, CSAT, CDWF, CPTT
Group meets in Reston, VA 20190
Psychoeducational group using Patrick Carnes workbook, Facing the Shadows.
This group is based in the LEAP model and is a process group for families supporting loved ones with psychosis. Fantastic additional support group if your loved one is in a first-episode psychosis program or has completed/graduated a psychosis program. The group focuses on learning from each other’s experiences, managing and setting boundaries, and supporting each other through navigating new challenges or symptoms. Group is facilitated by a team of counselors with experience working with psychosis, using the LEAP model, and are familiar with CBT for psychosis or the at-risk for psychosis population. Virtual option available.
Hosted by Amanda Davis-Scott
Licensed Professional Counselor, LPC, PMH-C
Group meets in Herndon, VA 20171
Most of my clients see a gradual lifting of symptoms after completion of intake sessions/history gathering and beginning the work focused in evidenced based interventions including EMDR and cognitive behavioral therapy.
This group is based in the LEAP model and is a process group for families supporting loved ones with psychosis. Fantastic additional support group if your loved one is in a first-episode psychosis program or has completed/graduated a psychosis program. The group focuses on learning from each other’s experiences, managing and setting boundaries, and supporting each other through navigating new challenges or symptoms. Group is facilitated by a team of counselors with experience working with psychosis, using the LEAP model, and are familiar with CBT for psychosis or the at-risk for psychosis population. Virtual option available.
This is a place for Single/Young Adult Muslim women to process common issues they face in their day to day lives. Dealing with family relationships, career decisions, dating/finding spouse, etc. This will be a supportive place for them to process their challenges and feelings, and receive validation from others in similar situations.
I often use a combination of the following modalities: Trauma focused Therapy, Multicultural Therapy, Faith Based Therapy, CBT, DBT, Mindfulness-Based Therapy.
This is a place for Single/Young Adult Muslim women to process common issues they face in their day to day lives. Dealing with family relationships, career decisions, dating/finding spouse, etc. This will be a supportive place for them to process their challenges and feelings, and receive validation from others in similar situations.
Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
Hosted by Tawanda Turner Brown
Clinical Social Work/Therapist, LCSW
Group meets in Fairfax, VA 22030
Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
psychoeducational approach using Stephanie Carnes workbook, Facing Heartbreak.
Hosted by Susan M Pan
Clinical Social Work/Therapist, LCSW, CSAT, CDWF, CPTT
Group meets in Reston, VA 20190
psychoeducational approach using Stephanie Carnes workbook, Facing Heartbreak.
Open group for men on the Autism Spectrum who are struggling with problematic sexual behaviors. Incorporates structured, concrete, and skill-based approaches that address both risk-related behaviors and autism-related needs to include social skill building, enhancing social understanding, recognizing social cues, building healthy relationship skills and improving perspective-taking.
Hosted by Tracey E Guard
Licensed Professional Counselor, LPC, CSOTP, CSAT
Group meets in Fairfax, VA 22030
Open group for men on the Autism Spectrum who are struggling with problematic sexual behaviors. Incorporates structured, concrete, and skill-based approaches that address both risk-related behaviors and autism-related needs to include social skill building, enhancing social understanding, recognizing social cues, building healthy relationship skills and improving perspective-taking.
Building Christian Men Who Lead loving relationships. Most men are trained to win in the office or the gym, but few are coached on how to win in the living room and in family life. The Vanguard is a brotherhood for men who strive to become supportive and active husbands and loving fathers. We focus on the "Heavy Lifts" of life: maintaining a thriving marriage, raising resilient children, and building personal strength.
Hosted by Barrios Family Counseling
Licensed Professional Counselor, NCC, LPC
Group meets in Ashburn, VA 20147
Building Christian Men Who Lead loving relationships. Most men are trained to win in the office or the gym, but few are coached on how to win in the living room and in family life. The Vanguard is a brotherhood for men who strive to become supportive and active husbands and loving fathers. We focus on the "Heavy Lifts" of life: maintaining a thriving marriage, raising resilient children, and building personal strength.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
Hosted by Jill Changizi-Kerr
Licensed Professional Counselor, MA, LPC
Group meets in Sterling, VA 20166
For individuals, I focus on cognitive-behavioral techniques except in the area of grief where I do more emotional exploration and developing healthy coping strategies.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
Connect & Thrive is an in-person therapeutic group designed for adolescents. This group provides a structured, supportive environment where teens can develop interpersonal skills, improve communication, and build meaningful social connections
I often use Play Therapy and Cognitive Behavioral Therapy but I use other approaches based on what the client needs.
Connect & Thrive is an in-person therapeutic group designed for adolescents. This group provides a structured, supportive environment where teens can develop interpersonal skills, improve communication, and build meaningful social connections
Our substance abuse program is designed to provide support, education and connection for adults age 18 and older. This group support's the client in making behavioral change within the context of interpersonal exploration. We focus on client needs in the areas of substance abuse education, coping and life skills, recovery skills and interpersonal relationships. You will learn the disease process of addiction while identifying barriers to the change. You will learn to use recovery support and community mutual help programs. This is an excellent group for those requiring treatment to meet ASAP, Court or Probation and Parole requirements.
Hosted by Catalyst Recovery and Wellness
Licensed Professional Counselor, LPC-S, CSAC, CCTP
Group meets in Manassas, VA 20110
Our substance abuse program is designed to provide support, education and connection for adults age 18 and older. This group support's the client in making behavioral change within the context of interpersonal exploration. We focus on client needs in the areas of substance abuse education, coping and life skills, recovery skills and interpersonal relationships. You will learn the disease process of addiction while identifying barriers to the change. You will learn to use recovery support and community mutual help programs. This is an excellent group for those requiring treatment to meet ASAP, Court or Probation and Parole requirements.
Join our therapist-led virtual book club to explore personal growth through pages and conversation! Each month, we choose one popular self-help, psychology, or mental health book and meet biweekly for supportive discussions that deepen understanding and encourage accountability. Looking for a safe space to connect, reflect, and share insights? Our small, welcoming meetings offer thoughtful conversations on mental health, self-care, and personal development. Expect a mix of insight and lighthearted moments. While therapeutic, this is a book club - not therapy. Come for the books, stay for the community! Learn more and register today: https://bit.ly/therapeuticbookclub.
Hosted by Kaylie Groenhout
Licensed Professional Counselor, LPC, MEd, NCC
Group meets in Leesburg, VA 20175
I predominantly use mindfulness-based therapies, including parts work, DBT, and CBT, as well as insight-focused psychodynamic and EMDR approaches to offer new understanding.
Join our therapist-led virtual book club to explore personal growth through pages and conversation! Each month, we choose one popular self-help, psychology, or mental health book and meet biweekly for supportive discussions that deepen understanding and encourage accountability. Looking for a safe space to connect, reflect, and share insights? Our small, welcoming meetings offer thoughtful conversations on mental health, self-care, and personal development. Expect a mix of insight and lighthearted moments. While therapeutic, this is a book club - not therapy. Come for the books, stay for the community! Learn more and register today: https://bit.ly/therapeuticbookclub.
Therapy Nova is a private practice led by Candice Arnold, LPC, LSATP, serving adult professionals in the Tysons Corner / Vienna, VA area. The practice works with individuals and couples navigating anxiety, depression, mood concerns, substance use, sobriety, and relationship challenges. Therapy at Therapy Nova is collaborative, supportive, and focused on helping clients better understand themselves, build practical coping skills, and improve communication. Clinical supervision is also offered for counseling and CSAC residents. Therapy Nova is dedicated to helping clients feel more grounded, confident, and equipped to move forward.
Hosted by Dr. Yeganeh Jalaeian
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Group meets in Tysons, VA 22182
Therapy Nova is a private practice led by Candice Arnold, LPC, LSATP, serving adult professionals in the Tysons Corner / Vienna, VA area. The practice works with individuals and couples navigating anxiety, depression, mood concerns, substance use, sobriety, and relationship challenges. Therapy at Therapy Nova is collaborative, supportive, and focused on helping clients better understand themselves, build practical coping skills, and improve communication. Clinical supervision is also offered for counseling and CSAC residents. Therapy Nova is dedicated to helping clients feel more grounded, confident, and equipped to move forward.
In a world where struggles often go unnoticed and the journey to recovery can feel isolating, you are not alone. Our Sex Addiction Recovery Workgroup is carefully designed to be a supportive environment for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we provide a safe space for individuals dealing with sex addiction, including those struggling with pornography. You have the power to heal yourself and improve your relationships. Don't wait—start your journey today! Call us for a free 15-minute consultation.
Hosted by Brandon Simpson
Marriage & Family Therapist, LMFT, CSAT
Group meets in Great Falls, VA 22066
CBT will help change unhelpful thoughts and behaviors.
In a world where struggles often go unnoticed and the journey to recovery can feel isolating, you are not alone. Our Sex Addiction Recovery Workgroup is carefully designed to be a supportive environment for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we provide a safe space for individuals dealing with sex addiction, including those struggling with pornography. You have the power to heal yourself and improve your relationships. Don't wait—start your journey today! Call us for a free 15-minute consultation.
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Hosted by Above the Tides Counseling, LLC Meagan Barksdale
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Emotion Detectives is an experiential parent-child play therapy group designed to strengthen emotional awareness, communication, emotional regulation, and parent-child connection through storytelling, therapeutic play, caregiver coaching, and family engagement activities. Children and caregivers work together as "Emotion Detective Teams," solving weekly emotional mysteries while learning practical skills for understanding feelings, managing difficult emotions, improving communication, and strengthening family relationships. The group is designed to serve children experiencing emotional dysregulation, behavioral concerns, anxiety, frustration tolerance difficulties, social challenges, and family communication concerns. While these concerns may be highlighted in marketing materials, participation is not limited to any specific diagnosis.
I weave together Person-Centered empathy, Cognitive Behavioral ( CBT) tools, and Mindfulness to help you heal.
Emotion Detectives is an experiential parent-child play therapy group designed to strengthen emotional awareness, communication, emotional regulation, and parent-child connection through storytelling, therapeutic play, caregiver coaching, and family engagement activities. Children and caregivers work together as "Emotion Detective Teams," solving weekly emotional mysteries while learning practical skills for understanding feelings, managing difficult emotions, improving communication, and strengthening family relationships. The group is designed to serve children experiencing emotional dysregulation, behavioral concerns, anxiety, frustration tolerance difficulties, social challenges, and family communication concerns. While these concerns may be highlighted in marketing materials, participation is not limited to any specific diagnosis.
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center.
I can use modalities individually or as a mix- EMDR for trauma, CBT to help change thought patterns, FBT to involve families, Motivational Interviewing to resolve ambivalence, and Cognitive Processing to work through emotions.
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center.
Worried about your drinking, but not ready to give it up completely? Learn how to have a healthier relationship with alcohol, pick up coping skills, and develop an alcohol moderation plan that aligns with your values. The program includes a weekly two-hour group, individual sessions, and conjoint-sessions with your partner if requested.
Hosted by Insight Recovery Centers
Drug & Alcohol Counselor, LCSW, LSATP, MAC
Group meets in Ashburn, VA 20147
All clinicians are trained in CBT, DBT, ACT, MI, trauma, IFS, attachment and receive weekly individual and group supervision from a nationally renowned trainer/author.
Worried about your drinking, but not ready to give it up completely? Learn how to have a healthier relationship with alcohol, pick up coping skills, and develop an alcohol moderation plan that aligns with your values. The program includes a weekly two-hour group, individual sessions, and conjoint-sessions with your partner if requested.
See more therapy options for Purcellville
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Purcellville
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.