Ladies, Ladies, Ladies. Now that everything is starting to open up again. I thought about the ladies that needed a safe place to share, where you don't feel judged or shame. Beginning June 12th at 11am. You have to registrar for this event as seating is limited. Looking to see you soon. Please contact kennedycounselinggroup@gmail.com for more information or 757-270-9449.
Ladies, Ladies, Ladies. Now that everything is starting to open up again. I thought about the ladies that needed a safe place to share, where you don't feel judged or shame. Beginning June 12th at 11am. You have to registrar for this event as seating is limited. Looking to see you soon. Please contact kennedycounselinggroup@gmail.com for more information or 757-270-9449.
Anger management group provides many opportunities for adults to manage their angry behaviors. I welcome anyone who is interested in learning anger management coping skills to handle various anger provoking situations.
Hosted by Laura A Ponds
Licensed Professional Counselor, MS, LPC, ACS
Group meets in Portsmouth, VA 23703
Anger management group provides many opportunities for adults to manage their angry behaviors. I welcome anyone who is interested in learning anger management coping skills to handle various anger provoking situations.
More Groups Nearby
Ongoing, confidential, in person group teaching men and women how to manage their anger and other emotions well using cognitive behavioral therapy and practical coping skills. Ages 18 and up. Certificates earned after completion of 8 consecutive weeks. Email: khigh@e3centerllc.com for more details. *Official letters for court can be provided upon successful completion of the course. Sessions are $35 per group. All payments accepted electronically. Space is limited, and registration is free and open. **Virtual sessions are also opening up starting in May 2026!**
Hosted by The E3 Center
Licensed Professional Counselor, LPC
Group meets in Virginia Beach, VA 23455
Ongoing, confidential, in person group teaching men and women how to manage their anger and other emotions well using cognitive behavioral therapy and practical coping skills. Ages 18 and up. Certificates earned after completion of 8 consecutive weeks. Email: khigh@e3centerllc.com for more details. *Official letters for court can be provided upon successful completion of the course. Sessions are $35 per group. All payments accepted electronically. Space is limited, and registration is free and open. **Virtual sessions are also opening up starting in May 2026!**
***757-354-3025. Offering court approved anger management classes via Zoom. Classes will be held Mondays from 7pm-8pm. Each class will cost $25. If you have been required to take an anger management class for court or probation, we are here to help. Upon completion of the course, clients will receive a certificate of completion. Please visit our website or call to register. Hurry before all slots are filled.
Hosted by Anger, Alcohol and Drug Evaluations
Licensed Professional Counselor, PhD, LPC, CSAT, LSATP
Group meets in Virginia Beach, VA 23464
Anger management classes, alcohol and drug awareness classes, alcohol and drug evaluations, court and employer mandated evaluations
***757-354-3025. Offering court approved anger management classes via Zoom. Classes will be held Mondays from 7pm-8pm. Each class will cost $25. If you have been required to take an anger management class for court or probation, we are here to help. Upon completion of the course, clients will receive a certificate of completion. Please visit our website or call to register. Hurry before all slots are filled.
Mental Health Agency in Chester, VA and surrounding area and is here to assist with mental health needs to help develop coping skills to self-regulation emotions and situations. To focus on things you can control and be able to let go of things you can't control. This group has licensed providers as well as interns and supervisees to assist you with meeting the needs and goals you want for yourself. TaeCare Therapy LLC also will offer clinical supervision for newly graduates and help provide training and test prep to set for LCSW exam. Weekly supervision to promote growth
Mental Health Agency in Chester, VA and surrounding area and is here to assist with mental health needs to help develop coping skills to self-regulation emotions and situations. To focus on things you can control and be able to let go of things you can't control. This group has licensed providers as well as interns and supervisees to assist you with meeting the needs and goals you want for yourself. TaeCare Therapy LLC also will offer clinical supervision for newly graduates and help provide training and test prep to set for LCSW exam. Weekly supervision to promote growth
I offer a safe space for youth to talk about mental health in a group setting. Our youth are faced with so many challenges such as bullying, peer pressure, academics, dating and parenting issues to name a few. Youth that participate in this group will learn skills to help them cope with feelings such as anger, depression and anxiety to name a few. This group will be held for 60 minutes weekly in person. Each week will introduce coping skills for various topics.
Hosted by Erin Cason
Licensed Professional Counselor, MA, LPC
Group meets in Virginia Beach, VA 23462
I offer a safe space for youth to talk about mental health in a group setting. Our youth are faced with so many challenges such as bullying, peer pressure, academics, dating and parenting issues to name a few. Youth that participate in this group will learn skills to help them cope with feelings such as anger, depression and anxiety to name a few. This group will be held for 60 minutes weekly in person. Each week will introduce coping skills for various topics.
This group is design for people who are struggling with unforgiveness. Using the video series, "Forgive and Live", a working definition of forgiveness is established as well as an outline of the forgiveness process.
This group is design for people who are struggling with unforgiveness. Using the video series, "Forgive and Live", a working definition of forgiveness is established as well as an outline of the forgiveness process.
This is for court-ordered services related to intimate partner violence & perpetrators
This is for court-ordered services related to intimate partner violence & perpetrators
Anger Management Group: Managing anger emotions and actions can be difficult, resulting in individuals having little patience with other people or getting upset about little things. Anger and frustration are complicated emotions that often stem from other feelings such as disappointment, anxiety and stress. Learning skills and strategies to reduce ones overall tension can prevent negative emotional feelings and reactions they may cause one to spiral out of control. In this group individuals will discuss and learn coping skills and strategies to deal with managing negative anger emotions and responses.
Hosted by Dr. Mattie B Davis
Licensed Professional Counselor, MA, DDiv, LPC
Group meets in Norfolk, VA 23505
Anger Management Group: Managing anger emotions and actions can be difficult, resulting in individuals having little patience with other people or getting upset about little things. Anger and frustration are complicated emotions that often stem from other feelings such as disappointment, anxiety and stress. Learning skills and strategies to reduce ones overall tension can prevent negative emotional feelings and reactions they may cause one to spiral out of control. In this group individuals will discuss and learn coping skills and strategies to deal with managing negative anger emotions and responses.
Are you stuck in the past or in constant worry about the future? Being mindful helps you step back, become present in the moment, and tap into your inner strength and resilience. In this group you will learn and practice skills to train your brain not to be overly reactive or overwhelmed by what is going on around us. In our modern world, teenagers are balancing a lot of potentially stressful things. You are not alone.
Are you stuck in the past or in constant worry about the future? Being mindful helps you step back, become present in the moment, and tap into your inner strength and resilience. In this group you will learn and practice skills to train your brain not to be overly reactive or overwhelmed by what is going on around us. In our modern world, teenagers are balancing a lot of potentially stressful things. You are not alone.
The anger management group focuses on ways how individuals can channel their anger from negatives ways to positive ways that can lead to positive outcomes.
Hosted by Harry Davis
Licensed Professional Counselor, LPC, LSATP, CSAC
Group meets in Hampton, VA 23666
The anger management group focuses on ways how individuals can channel their anger from negatives ways to positive ways that can lead to positive outcomes.
Participants will work on anger management skills and reducing harmful reactions.
Participants will work on anger management skills and reducing harmful reactions.
This virtual emotional regulation group helps teens ages 12–16 strengthen their communication and coping skills through guided lessons, creative activities, and peer discussion. Over 6 weeks, teens will build self-awareness, confidence, and emotional control in a supportive and engaging environment. This psychoeducation group may be covered by your child's insurance.
Hosted by Paramount Counseling Inc
Licensed Professional Counselor, EdD, LPC
Group meets in Newport News, VA 23606
This virtual emotional regulation group helps teens ages 12–16 strengthen their communication and coping skills through guided lessons, creative activities, and peer discussion. Over 6 weeks, teens will build self-awareness, confidence, and emotional control in a supportive and engaging environment. This psychoeducation group may be covered by your child's insurance.
Hosted by Dr. Vikki D McDonald-Columbus
Pre-Licensed Professional, PhD
Group meets in Hampton, VA 23669
Hosted by Strategic Therapy Associates
Licensed Professional Counselor
Group meets in Norfolk, VA 23513
Hosted by Susanne E Preston-Josey
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS, BC-THM
Group meets in Virginia Beach, VA 23464
Online Groups
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
Hosted by Dr. Deidre Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Group meets in Richmond, VA 23230
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
Individual and Group work defining anger, learning techniques to deescalate anger, learning communication techniques to allow one to express themselves appropriately
Hosted by B3 Emotional Wellness
Licensed Professional Counselor, MEd, LPC
Group meets in Williamsburg, VA 23185
Individual and Group work defining anger, learning techniques to deescalate anger, learning communication techniques to allow one to express themselves appropriately
Anger Management Groups are offered in a supportive, structured virtual setting for adults who want to better understand and manage their anger. This 10-week program focuses on identifying triggers, improving emotional regulation, developing healthier responses to stress, and strengthening communication skills. Groups are facilitated by a internationally certified anger management therapist and provide practical tools that can be applied in everyday situations. The program is appropriate for individuals seeking personal growth as well as those court-ordered or probation-referred to attend. A certificate of completion is provided upon successful participation. Contact for more information about upcoming groups.
Hosted by Heather Hensley
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Midlothian, VA 23112
I support individuals navigating depression, anxiety, trauma, anger, and those looking for mental health coaching.
Anger Management Groups are offered in a supportive, structured virtual setting for adults who want to better understand and manage their anger. This 10-week program focuses on identifying triggers, improving emotional regulation, developing healthier responses to stress, and strengthening communication skills. Groups are facilitated by a internationally certified anger management therapist and provide practical tools that can be applied in everyday situations. The program is appropriate for individuals seeking personal growth as well as those court-ordered or probation-referred to attend. A certificate of completion is provided upon successful participation. Contact for more information about upcoming groups.
At Shore Therapy, LLC, we believe healing begins with feeling seen, heard, and valued. We are built on a foundation of inclusivity, clinical excellence, and deep respect for the experiences each client brings. Our team specializes in trauma therapy, drawing from cutting-edge, evidence-based modalities to include EMDR. We understand that trauma impacts the whole person and we tailor our approach to support holistic healing. We provide care to individuals, children, adolescents, families and couples. We stay current with the latest research and therapeutic modalities. We adhere to the standards of professional ethics and confidentiality, creating a safe space.
Hosted by Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Group meets in Cape Charles, VA 23310
At Shore Therapy, LLC, we believe healing begins with feeling seen, heard, and valued. We are built on a foundation of inclusivity, clinical excellence, and deep respect for the experiences each client brings. Our team specializes in trauma therapy, drawing from cutting-edge, evidence-based modalities to include EMDR. We understand that trauma impacts the whole person and we tailor our approach to support holistic healing. We provide care to individuals, children, adolescents, families and couples. We stay current with the latest research and therapeutic modalities. We adhere to the standards of professional ethics and confidentiality, creating a safe space.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.