Court Alternative Sentencing & Education Services (CASES) - provides an array of group and individual services for individuals being referred for violations in school, work, or on the road. We offer alcohol education, ASAM Assessments, DUI and DWI classes, Anger Management classes and Quitting Marijuana Program.
Hosted by Progressive Counseling Associates LLC
Licensed Professional Counselor, EdD, LPC, LSATP
Group meets in Petersburg, VA 23803
Court Alternative Sentencing & Education Services (CASES) - provides an array of group and individual services for individuals being referred for violations in school, work, or on the road. We offer alcohol education, ASAM Assessments, DUI and DWI classes, Anger Management classes and Quitting Marijuana Program.
Struggling with trauma, anxiety, or the aftermath of toxic relationships? Need to focus on your overall wellness? Join my Coping Communities therapy groups. My groups offer a chance to develop coping skills for trauma and anxiety, heal from toxic relationships, and enhance emotional wellness. You'll gain practical tools, learn to set healthy boundaries, receive support from others who understand your experiences, and improve your overall mental and emotional health. Take the first step towards healing—contact me to learn more and register: Email: contact@yourbalancetherapy.com Website: yourbalancetherapy.com
Hosted by Find Your Balance Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC
Group meets in Petersburg, VA 23805
Struggling with trauma, anxiety, or the aftermath of toxic relationships? Need to focus on your overall wellness? Join my Coping Communities therapy groups. My groups offer a chance to develop coping skills for trauma and anxiety, heal from toxic relationships, and enhance emotional wellness. You'll gain practical tools, learn to set healthy boundaries, receive support from others who understand your experiences, and improve your overall mental and emotional health. Take the first step towards healing—contact me to learn more and register: Email: contact@yourbalancetherapy.com Website: yourbalancetherapy.com
More Groups Nearby
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
Hosted by Saffron Integrative Therapy
Clinical Social Work/Therapist, LLC
Group meets in Richmond, VA 23229
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
Caring for a loved one is meaningful — but it can also be exhausting and emotionally overwhelming. Our Caregiver Support Group in Richmond provides a safe, non-judgmental space for caregivers to receive guidance, share experiences, and find support from others who truly understand. This is offered evey other Monday at 7pm Virtually.
Hosted by Megan Davidson
Licensed Professional Counselor, LPC, MEd
Group meets in Richmond, VA 23220
I utilize a mix of cognitive-behavioral, exposure and response prevention, strength-based, and mindfulness-focused therapies during sessions and have been described as a 'straight no chaser' kind of therapy balanced with encouragement and empowering you to make the best decisions for you.
Caring for a loved one is meaningful — but it can also be exhausting and emotionally overwhelming. Our Caregiver Support Group in Richmond provides a safe, non-judgmental space for caregivers to receive guidance, share experiences, and find support from others who truly understand. This is offered evey other Monday at 7pm Virtually.
Friendship Club is a 12-week evidence-based social skills intervention for children ages 6-10 years old, 11-13 years old, and 14-17 years old. This virtual social group will help children and teens gain the skills necessary to make and/or keep friends. During each session, your child will learn and practice a new skill while interacting with other group members. Topics include conversational skills, “slipping in” and making friends, respect and boundaries, being a good sport, positive statements, avoiding bullying teasing and fighting, etc.
Friendship Club is a 12-week evidence-based social skills intervention for children ages 6-10 years old, 11-13 years old, and 14-17 years old. This virtual social group will help children and teens gain the skills necessary to make and/or keep friends. During each session, your child will learn and practice a new skill while interacting with other group members. Topics include conversational skills, “slipping in” and making friends, respect and boundaries, being a good sport, positive statements, avoiding bullying teasing and fighting, etc.
A virtual group designed to help adults with ADHD combat the "Sunday Scaries" and prepare for a more productive, energized, and task-oriented week. These sessions focus on providing practical strategies to help participants feel more in control of their responsibilities and goals as they face the anxieties that can creep in before the work week. To maximize the benefits of this group, participants should already be receiving some form of treatment for ADHD, such as ADHD coaching, prescription medication, and/or therapy. These additional supports help individuals to integrate the strategies learned in the group effectively into their lives.
A virtual group designed to help adults with ADHD combat the "Sunday Scaries" and prepare for a more productive, energized, and task-oriented week. These sessions focus on providing practical strategies to help participants feel more in control of their responsibilities and goals as they face the anxieties that can creep in before the work week. To maximize the benefits of this group, participants should already be receiving some form of treatment for ADHD, such as ADHD coaching, prescription medication, and/or therapy. These additional supports help individuals to integrate the strategies learned in the group effectively into their lives.
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
An 8-week virtual support group designed for women of color who are seeking connection, healing, and empowerment. Sessions are 60 minutes each week and blend psychoeducation, reflection, somatic grounding, and group discussion. Guided by a trauma-informed, culturally responsive therapist, Roots & Rising helps participants explore identity, boundaries, generational patterns, and self-compassion in a supportive community of women who truly understand.
Our goal is to help individuals create meaningful changes in their lives that allow them to feel present, fulfilled, and emotionally balanced. We help clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. We work collaboratively with clients to help them discover what is truly meaningful in their lives and empower them to take action and make change. We strive to be fully present and focus on establishing a connection through warmth and openness in order to foster a healing environment.
Our goal is to help individuals create meaningful changes in their lives that allow them to feel present, fulfilled, and emotionally balanced. We help clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. We work collaboratively with clients to help them discover what is truly meaningful in their lives and empower them to take action and make change. We strive to be fully present and focus on establishing a connection through warmth and openness in order to foster a healing environment.
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Hosted by Lowery Coaching & Consulting Services, LLC
Verified Verified
Group meets in Richmond, VA 23223
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Anger isn’t the problem. Feeling overwhelmed, unheard, stressed, or pushed past your limits often is. Whether your anger shows up as irritation, snapping at people you care about, shutting down, or explosive reactions you regret later, support is available. Our practice offers a structured Anger Management Group, starting June 1st at 4pm virtually, designed to help you understand your triggers, build real coping tools, and practice healthier patterns in a supportive, nonjudgmental space. This course is acceptable for court ordered anger management as well.
Hosted by Megan Davidson
Licensed Professional Counselor, LPC, MEd
Group meets in Richmond, VA 23220
I utilize a mix of cognitive-behavioral, exposure and response prevention, strength-based, and mindfulness-focused therapies during sessions and have been described as a 'straight no chaser' kind of therapy balanced with encouragement and empowering you to make the best decisions for you.
Anger isn’t the problem. Feeling overwhelmed, unheard, stressed, or pushed past your limits often is. Whether your anger shows up as irritation, snapping at people you care about, shutting down, or explosive reactions you regret later, support is available. Our practice offers a structured Anger Management Group, starting June 1st at 4pm virtually, designed to help you understand your triggers, build real coping tools, and practice healthier patterns in a supportive, nonjudgmental space. This course is acceptable for court ordered anger management as well.
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
Hosted by Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Group meets in Mechanicsville, VA 23111
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
Substance Abuse
Hosted by Rooted in Recovery Therapeutic Services LLC
Licensed Professional Counselor, LPC, LSATP
Group meets in Highland Springs, VA 23075
Substance Abuse
Beginning in July 2023, we will be hosting a small support group for individuals who wish to discuss challenges and successes associated with how Mental Health impacts Relationships (Family, Work, Parents, Friends, etc) in our weekly sessions. If Interested please complete Survey by 6/25/23 https://forms.gle/7KT26dadCooAafNZ6
Hosted by Deena A Terrell
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Group meets in Richmond, VA 23234
My mental health treatment modalities include Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).
Beginning in July 2023, we will be hosting a small support group for individuals who wish to discuss challenges and successes associated with how Mental Health impacts Relationships (Family, Work, Parents, Friends, etc) in our weekly sessions. If Interested please complete Survey by 6/25/23 https://forms.gle/7KT26dadCooAafNZ6
Monthly groups for teen girls who experience anxiety, depression, peer relationship issues, communication issues, identity concerns, and child/parent conflicts. Please call or email for more details. >>> Monthly group held last Saturday of each month<<<<
Hosted by Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Group meets in North Chesterfield, VA 23235
Monthly groups for teen girls who experience anxiety, depression, peer relationship issues, communication issues, identity concerns, and child/parent conflicts. Please call or email for more details. >>> Monthly group held last Saturday of each month<<<<
At the end of this group you will understand the difference between primary and secondary emotions and what they do for us. You will identify why anger is a secondary emotion. You will have knowledge of strategies to tame the angry monster within us.
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
At the end of this group you will understand the difference between primary and secondary emotions and what they do for us. You will identify why anger is a secondary emotion. You will have knowledge of strategies to tame the angry monster within us.
Our Intensive Outpatient Program (IOP) is specifically designed for adolescents, ages 14-18 and adults experiencing the complexity of co-occurring disorders or dual diagnosis, where mental health conditions, such as anxiety, depression, mood disorders, or trauma intersect with substance use challenges. We provide a structured, supportive environment that offers a higher level of care than traditional weekly therapy, while still allowing clients to maintain their work, school, and/or family commitments.
Hosted by Dominion Care - Teen and Adult Substance Use
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23229
Our Intensive Outpatient Program (IOP) is specifically designed for adolescents, ages 14-18 and adults experiencing the complexity of co-occurring disorders or dual diagnosis, where mental health conditions, such as anxiety, depression, mood disorders, or trauma intersect with substance use challenges. We provide a structured, supportive environment that offers a higher level of care than traditional weekly therapy, while still allowing clients to maintain their work, school, and/or family commitments.
A small group for Teens and Adults that focus on changing unhealthy thoughts, beliefs, attitudes, behaviors, improve emotional regulation, and create a suite of coping strategies to solve problematic issues.
Hosted by Center of Hope, Wholeness & Recovery, LLC
Pastoral Counselor, PhD, CPC
Group meets in North Chesterfield, VA 23235
A small group for Teens and Adults that focus on changing unhealthy thoughts, beliefs, attitudes, behaviors, improve emotional regulation, and create a suite of coping strategies to solve problematic issues.
Anger Managment Group for Teens and Adults.
Hosted by Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
Group meets in Richmond, VA 23225
Anger Managment Group for Teens and Adults.
This is a codependency psychoeducational group. This group is designed to help individuals understand and cope with problems in their relationships. Group members will share life experiences, patterns of unhealthy behaviors and learn tools to break generational curses to promote healthier individuals, families and communities. Although this is not group therapy, the information provided in the group has validity and has been researched.
Hosted by Deborah Howard-Dobbins(Talk Work Heal)
Licensed Professional Counselor, MEd, LPC
Group meets in Richmond, VA 23294
This is a codependency psychoeducational group. This group is designed to help individuals understand and cope with problems in their relationships. Group members will share life experiences, patterns of unhealthy behaviors and learn tools to break generational curses to promote healthier individuals, families and communities. Although this is not group therapy, the information provided in the group has validity and has been researched.
An empowerment & support group open to women 30+ who are facing or contemplating an ending, change, or transition in their lives and are seeking a safe, supportive, therapeutic group where they can share & process their experiences, receive support & feedback, & learn self-care practices, tools, & strategies to help them navigate through the discomfort of change, process their grief & loss, and feel empowered to design, create, & embrace their own unique Next Chapter. Group will meet every Monday, 6:30 - 8 pm @ The Healing Arts Center of Richmond. Pre-Registration is Required. $50/session. Please contact Katherine Meyersohn, LCSW & Facilitator to Register. Visit: TheHealingArtsCenter.com for more information.
Hosted by Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, ERYT500, Reiki
Group meets in Richmond, VA 23220
Over 20 years as an LCSW & one of the first therapists in RVA to offer an innovative, holistic approach to psychotherapy, integrating CBT, strengths-based psychotherapy with yoga, Reiki, the MARI, GIM, Past-Life Regression, WFPBN, & more, to treat the whole person.
An empowerment & support group open to women 30+ who are facing or contemplating an ending, change, or transition in their lives and are seeking a safe, supportive, therapeutic group where they can share & process their experiences, receive support & feedback, & learn self-care practices, tools, & strategies to help them navigate through the discomfort of change, process their grief & loss, and feel empowered to design, create, & embrace their own unique Next Chapter. Group will meet every Monday, 6:30 - 8 pm @ The Healing Arts Center of Richmond. Pre-Registration is Required. $50/session. Please contact Katherine Meyersohn, LCSW & Facilitator to Register. Visit: TheHealingArtsCenter.com for more information.
See more therapy options for Petersburg
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Petersburg
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.