Helping survivors overcome the trauma, shame and stigma of sexual abuse. This group meets weekly for 12 weeks. This is a closed group.
Hosted by Center of Hope, Wholeness & Recovery, LLC
Pastoral Counselor, PhD, CPC
Group meets in North Chesterfield, VA 23235
Helping survivors overcome the trauma, shame and stigma of sexual abuse. This group meets weekly for 12 weeks. This is a closed group.
A bi-weekly, in-person, drop-in process group for adults ages 18+. Given the challenges faced by our shared humanity, a greater connection to a conscious community and one's true self is more important than ever. Learn the foundations of IFS and be guided in working with the parts of yourself that are a challenge in daily life and relationships. $35 drop-in fee.
Hosted by Chelsea Muth
Licensed Professional Counselor, PhD, MA, LPC
Group meets in North Chesterfield, VA 23235
A bi-weekly, in-person, drop-in process group for adults ages 18+. Given the challenges faced by our shared humanity, a greater connection to a conscious community and one's true self is more important than ever. Learn the foundations of IFS and be guided in working with the parts of yourself that are a challenge in daily life and relationships. $35 drop-in fee.
Join Our 8 Week Virtual Executive Coaching Group for Christian Church Leaders- Are you a church leader seeking coaching and leadership training? Connect with fellow leaders in a safe, confidential space where you can share experiences, seek guidance, and find community. Led by experienced counselors specializing in faith-based leadership, our group offers expert insights and faith-focused discussions. Whether you’re facing challenges or seeking personal growth, you’ll find the support you need to navigate your ministry journey. Join us today to strengthen your faith and leadership. Visit our website for more information and to sign up!
Hosted by Kimberly Best Johnson
Licensed Professional Counselor, LPC, LMFT, LMHC
Group meets in North Chesterfield, VA 23236
Join Our 8 Week Virtual Executive Coaching Group for Christian Church Leaders- Are you a church leader seeking coaching and leadership training? Connect with fellow leaders in a safe, confidential space where you can share experiences, seek guidance, and find community. Led by experienced counselors specializing in faith-based leadership, our group offers expert insights and faith-focused discussions. Whether you’re facing challenges or seeking personal growth, you’ll find the support you need to navigate your ministry journey. Join us today to strengthen your faith and leadership. Visit our website for more information and to sign up!
Grief can be heavy, messy, and usually pretty hard to put into words. This six-week group is for anyone who is tired of "talking it out" and wants to try "working it out" with their hands. We use clay because it’s malleable, it’s transformative, and it doesn't care if you're a "good artist." Art Therapy Intern, Jennifer Whilden has been a clay artist for over 30 years. She will walk you through a somatic approach to processing grief through art-making. She is supervised by Alyssa Hayes, LPC, ATR-BC.
Hosted by Alyssa Hayes
Licensed Professional Counselor, LPC, ATR-BC®
Group meets in North Chesterfield, VA 23236
Grief can be heavy, messy, and usually pretty hard to put into words. This six-week group is for anyone who is tired of "talking it out" and wants to try "working it out" with their hands. We use clay because it’s malleable, it’s transformative, and it doesn't care if you're a "good artist." Art Therapy Intern, Jennifer Whilden has been a clay artist for over 30 years. She will walk you through a somatic approach to processing grief through art-making. She is supervised by Alyssa Hayes, LPC, ATR-BC.
Join in-person to share, tap into compassion, and connect with other women navigating life-altering loss. We meet for 90 minutes 2nd & 4th Saturdays in-person in North Chesterfield. Our format begins with journaling, a brief guided self-compassion practice, and ample time for sharing. This peer support group is open to all women navigating any life-altering loss, perinatal loss, or illness-related struggle who want to include themselves in their own compassion. Facilitation provided by Olga Montgomery, LCSW, radically compassionate women’s grief therapist and owner of Voyager Counseling. No cost, RSVP required!
Hosted by Olga Montgomery
Clinical Social Work/Therapist, LCSW
Group meets in North Chesterfield, VA 23235
Join in-person to share, tap into compassion, and connect with other women navigating life-altering loss. We meet for 90 minutes 2nd & 4th Saturdays in-person in North Chesterfield. Our format begins with journaling, a brief guided self-compassion practice, and ample time for sharing. This peer support group is open to all women navigating any life-altering loss, perinatal loss, or illness-related struggle who want to include themselves in their own compassion. Facilitation provided by Olga Montgomery, LCSW, radically compassionate women’s grief therapist and owner of Voyager Counseling. No cost, RSVP required!
Ask a grief therapist anything! I'm Olga. I'm a former hospice & palliative oncology social worker, trained as an end of life planner/death doula, and current owner of Voyager Counseling, where I provide radically compassionate women's grief care. Please join me at one of my in-person groups or, if those aren't the right fit for you, please Ask Me Anything via my website. I provide asynchronous, email-based, information-only resource referral at no charge for you to receive well-informed, experienced suggestions for groups, books, and directions to look. Sending lots of care.
Hosted by Olga Montgomery
Clinical Social Work/Therapist, LCSW
Group meets in North Chesterfield, VA 23235
Ask a grief therapist anything! I'm Olga. I'm a former hospice & palliative oncology social worker, trained as an end of life planner/death doula, and current owner of Voyager Counseling, where I provide radically compassionate women's grief care. Please join me at one of my in-person groups or, if those aren't the right fit for you, please Ask Me Anything via my website. I provide asynchronous, email-based, information-only resource referral at no charge for you to receive well-informed, experienced suggestions for groups, books, and directions to look. Sending lots of care.
More Groups Nearby
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
Hosted by Michelle Joyce Northrop
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23228
Jung reported that dreams are a gift from the soul and a way to accelerate your psycho-spiritual development. The day/time will be determined by group member availability, which can include evenings to accommodate those with daytime scheduling challenges. Currently we meet once/month for approximately 2 hours; the cost per session is $30. It is important to commit to attend every session to create an optimal experience.
Men’s Empowerment Group A supportive space for men to grow, heal, and thrive. This group is dedicated to addressing key issues affecting men's lives, including: Trauma Recovery Fatherlessness & Family Dynamics Substance Use & Recovery Self-Esteem & Identity Life Purpose & Direction Spirituality & Inner Growth Personal Empowerment Through honest conversation, peer support, and guided reflection, we help men build strength, resilience, and deeper connections — with themselves and others.
Hosted by Dr. Nickolas Spears
Licensed Professional Counselor, PhD, LPC
Group meets in Richmond, VA 23294
Men’s Empowerment Group A supportive space for men to grow, heal, and thrive. This group is dedicated to addressing key issues affecting men's lives, including: Trauma Recovery Fatherlessness & Family Dynamics Substance Use & Recovery Self-Esteem & Identity Life Purpose & Direction Spirituality & Inner Growth Personal Empowerment Through honest conversation, peer support, and guided reflection, we help men build strength, resilience, and deeper connections — with themselves and others.
6-week class for beginners to mindfulness, or those who want to refresh their mindfulness practices.
6-week class for beginners to mindfulness, or those who want to refresh their mindfulness practices.
Eager to take charge of your self-care but don't know how? Our six-week group (with max of six clients) will teach you foundational skills and provide a space for shared experience to help with anxiety management, emotional regulation, and physical self-care. Techniques we'll teach and practice will include breathwork, journaling, boundary setting, and more! To find out more, please call or email to set up a consultation and screening. Group will run from Oct 7th through Nov 11th 2024.
Eager to take charge of your self-care but don't know how? Our six-week group (with max of six clients) will teach you foundational skills and provide a space for shared experience to help with anxiety management, emotional regulation, and physical self-care. Techniques we'll teach and practice will include breathwork, journaling, boundary setting, and more! To find out more, please call or email to set up a consultation and screening. Group will run from Oct 7th through Nov 11th 2024.
A group where mothers of children under 12 can come together and support each other in their parenting struggles and victories, and then share solutions to the common problems of childhood---tantrums, defiance, poor sleep, sibling rivalry, eating issues, sadness, anger, grief, bad dreams, poor school performance, low self-confidence, aggression, shyness, etc.
A group where mothers of children under 12 can come together and support each other in their parenting struggles and victories, and then share solutions to the common problems of childhood---tantrums, defiance, poor sleep, sibling rivalry, eating issues, sadness, anger, grief, bad dreams, poor school performance, low self-confidence, aggression, shyness, etc.
Zoom. Accepting new clients for a virtual DBT group. If you have trouble with mood swings, emotional outbursts, relationships, and are feeling like you missed a class in "adulting," this is the class for you! In this virtual class, we will learn skills that will help you to have healthy, fulfilling relationships and feel more grounded in your day-to-day life. With regular practice, you will be feeling like a champ in no time. The group requires active participation (so you can learn and retain skills quickly). Open to adults age 18 and up in Virginia, Indiana, and Colorado.
Zoom. Accepting new clients for a virtual DBT group. If you have trouble with mood swings, emotional outbursts, relationships, and are feeling like you missed a class in "adulting," this is the class for you! In this virtual class, we will learn skills that will help you to have healthy, fulfilling relationships and feel more grounded in your day-to-day life. With regular practice, you will be feeling like a champ in no time. The group requires active participation (so you can learn and retain skills quickly). Open to adults age 18 and up in Virginia, Indiana, and Colorado.
This group is for you if you've ever... -Felt like you are too “late in life” coming out - Encountered rejection, suspicion, or biphobia from the queer community - Experienced religious, family, or relational pressure to “perform heterosexuality” - Felt like you don’t fit neatly into existing definitions of queerness. We will provide a safe and supportive connection opportunity for folks who feel on the edges of queer spaces or have felt rejected by the community for not being queer enough or being perceived as “sexual tourists”. Virtual Wednesdays, in person Thursdays in Richmond,
This group is for you if you've ever... -Felt like you are too “late in life” coming out - Encountered rejection, suspicion, or biphobia from the queer community - Experienced religious, family, or relational pressure to “perform heterosexuality” - Felt like you don’t fit neatly into existing definitions of queerness. We will provide a safe and supportive connection opportunity for folks who feel on the edges of queer spaces or have felt rejected by the community for not being queer enough or being perceived as “sexual tourists”. Virtual Wednesdays, in person Thursdays in Richmond,
Join our "Regulate Me!" DBT group starting in October, every Wednesday from 12 PM to 1 PM. Learn practical skills for emotional regulation and mindfulness in a supportive environment. Whether you’re new to DBT or looking to deepen your skills, come and grow with us! Feel free to email or call for more details.
Hosted by Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Group meets in Richmond, VA 23230
Join our "Regulate Me!" DBT group starting in October, every Wednesday from 12 PM to 1 PM. Learn practical skills for emotional regulation and mindfulness in a supportive environment. Whether you’re new to DBT or looking to deepen your skills, come and grow with us! Feel free to email or call for more details.
Roots & Rising: Group Therapy for Multicultural Women is an 8-week virtual support group created for women who are ready to prioritize their emotional wellness in a safe and affirming space. Together, we explore the unique challenges multicultural women face, such as setting boundaries without guilt, managing burnout, finding belonging, and breaking free from survival patterns.
Roots & Rising: Group Therapy for Multicultural Women is an 8-week virtual support group created for women who are ready to prioritize their emotional wellness in a safe and affirming space. Together, we explore the unique challenges multicultural women face, such as setting boundaries without guilt, managing burnout, finding belonging, and breaking free from survival patterns.
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Mechanicsville, VA 23111
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
Hosted by Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Group meets in Richmond, VA 23235
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
Our Mindfulness group provides a safe, supportive space for women navigating the perinatal stages, focusing on resilience and emotional balance. Led by licensed psychotherapists, these sessions blend mindfulness principles with evidence-based practices to manage stress, anxiety, and emotional shifts common in motherhood. Members engage in deep breathing, progressive muscle relaxation, and mindful meditation exercises, learning to anchor in the present moment. These skills help participants respond to challenging thoughts and emotions with clarity and calmness. Group discussions and guided reflections foster shared experiences, creating a community where mothers feel understood and supported in their unique journey.
Hosted by Nestling Sparrow (Jennifer Love)
Licensed Professional Counselor, MA, LPC, (VA&DC), LCPC, PMH-T, NCC
Group meets in Richmond, VA 23233
Our Mindfulness group provides a safe, supportive space for women navigating the perinatal stages, focusing on resilience and emotional balance. Led by licensed psychotherapists, these sessions blend mindfulness principles with evidence-based practices to manage stress, anxiety, and emotional shifts common in motherhood. Members engage in deep breathing, progressive muscle relaxation, and mindful meditation exercises, learning to anchor in the present moment. These skills help participants respond to challenging thoughts and emotions with clarity and calmness. Group discussions and guided reflections foster shared experiences, creating a community where mothers feel understood and supported in their unique journey.
Virtual Psychoeducational & Support Group for Spouses/Partners of someone who has an addiction.
Hosted by Thrive & Shine Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C, CCATP, CTMH
Group meets in Ashland, VA 23005
Virtual Psychoeducational & Support Group for Spouses/Partners of someone who has an addiction.
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.