Many women appear capable on the outside while privately carrying shame, self-doubt, guilt, people-pleasing, and the feeling that they are never doing "enough". This group offers a supportive space to explore those patterns and practice new ways of relating to yourself and others. This group may be a good fit if you struggle with self-criticism, difficulty setting boundaries, perfectionism, emotional exhaustion, over-responsibility, or feeling disconnected from your own needs. The group is designed to be supportive, practical, and emotionally respectful. It is not a trauma-processing group, and members are encouraged not to share details they are not ready to discuss.
Many women appear capable on the outside while privately carrying shame, self-doubt, guilt, people-pleasing, and the feeling that they are never doing "enough". This group offers a supportive space to explore those patterns and practice new ways of relating to yourself and others. This group may be a good fit if you struggle with self-criticism, difficulty setting boundaries, perfectionism, emotional exhaustion, over-responsibility, or feeling disconnected from your own needs. The group is designed to be supportive, practical, and emotionally respectful. It is not a trauma-processing group, and members are encouraged not to share details they are not ready to discuss.
Women supporting their own and each other's healing in a therapeutic setting. Typical issues that arise include self-worth as well as stress around life transitions, relationships, parenting, health, and career challenges.
Hosted by Russian-Speaking Tck Brenda Eribo
Pre-Licensed Professional
Group meets in Manassas, VA 20110
Women supporting their own and each other's healing in a therapeutic setting. Typical issues that arise include self-worth as well as stress around life transitions, relationships, parenting, health, and career challenges.
This is a place for Single/Young Adult Muslim women to process common issues they face in their day to day lives. Dealing with family relationships, career decisions, dating/finding spouse, etc. This will be a supportive place for them to process their challenges and feelings, and receive validation from others in similar situations.
This is a place for Single/Young Adult Muslim women to process common issues they face in their day to day lives. Dealing with family relationships, career decisions, dating/finding spouse, etc. This will be a supportive place for them to process their challenges and feelings, and receive validation from others in similar situations.
This group has a focus on Mindfulness, self compassion and relationships.
Hosted by Dawn Aronson
Marriage & Family Therapist, MEd, EdS, LMFT
Group meets in Manassas, VA 20111
This group has a focus on Mindfulness, self compassion and relationships.
Wednesday June 15 at 7pm The group with be self pay or insurance. It will be done on a HIPAA Zoom platform. Whether you are just beginning the process or have come out the other side but are still having trouble and need the support of other women, this group is for you. There will be grief guidance and you can ask for what else you may need. See the website for more detail about payments.
Hosted by Brookside Family Therapy, LLC
Marriage & Family Therapist, MS, LMFT, Clinic, Super
Group meets in Manassas, VA 20112
Wednesday June 15 at 7pm The group with be self pay or insurance. It will be done on a HIPAA Zoom platform. Whether you are just beginning the process or have come out the other side but are still having trouble and need the support of other women, this group is for you. There will be grief guidance and you can ask for what else you may need. See the website for more detail about payments.
More Groups Nearby
Our adult women's group offers a nurturing space where women heal and grow. Together we process life transitions, past trauma, relationship challenges, and self-doubt. Through support, empowerment, and practical coping strategies, participants build resilience, improve self-esteem, and foster healthy connections with others.
Hosted by Inner Tranquility Counseling Group, LLC
Licensed Professional Counselor, LPC-S
Group meets in Alexandria, VA 22314
Our adult women's group offers a nurturing space where women heal and grow. Together we process life transitions, past trauma, relationship challenges, and self-doubt. Through support, empowerment, and practical coping strategies, participants build resilience, improve self-esteem, and foster healthy connections with others.
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
Hosted by Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Alexandria, VA 22314
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Clifton, VA 20124
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Discover a transformative women’s support and wellness experience designed to help you feel balanced, confident, and fully supported in every stage of life. Our coaching integrates mental health support, hormone and weight?management solutions, longevity guidance, and relationship coaching to help you thrive from the inside out. With personalized plans that may include GLP?1 and other medically assisted treatment options, we address the root causes of emotional, physical, and metabolic challenges. Step into a compassionate, empowering space where your goals are understood, your progress is celebrated, and your well?being comes first.
Discover a transformative women’s support and wellness experience designed to help you feel balanced, confident, and fully supported in every stage of life. Our coaching integrates mental health support, hormone and weight?management solutions, longevity guidance, and relationship coaching to help you thrive from the inside out. With personalized plans that may include GLP?1 and other medically assisted treatment options, we address the root causes of emotional, physical, and metabolic challenges. Step into a compassionate, empowering space where your goals are understood, your progress is celebrated, and your well?being comes first.
Virtual Women’s Mindfulness Group Women often carry the emotional weight of others while neglecting their own well-being. This group offers a supportive space to slow down, reconnect, and build community through shared mindfulness practice. What to Expect: Live, guided sessions via secure video. Simple practices to reduce stress and restore balance. Optional readings and between-session tools. A structured, non-therapy environment. Real-life tools for work, relationships, and emotional resilience Grounded in Jon Kabat-Zinn’s MBSR approach, this group invites you to show up for yourself—and alongside others—in a meaningful, sustainable way. Join us.
Hosted by Elizabeth M Wilkins-McKee
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alexandria, VA 22304
Virtual Women’s Mindfulness Group Women often carry the emotional weight of others while neglecting their own well-being. This group offers a supportive space to slow down, reconnect, and build community through shared mindfulness practice. What to Expect: Live, guided sessions via secure video. Simple practices to reduce stress and restore balance. Optional readings and between-session tools. A structured, non-therapy environment. Real-life tools for work, relationships, and emotional resilience Grounded in Jon Kabat-Zinn’s MBSR approach, this group invites you to show up for yourself—and alongside others—in a meaningful, sustainable way. Join us.
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
Hosted by Heather Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Group meets in Fairfax, VA 22030
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Let’s be real. As women, we juggle a lot—work, family, expectations, and sometimes, we just wish we had a space where we could be real without feeling like we’re falling apart! This group is your weekly opportunity to say goodbye to the “I’m fine” mask and start embracing your true self, and to connect with other professional women who understand what you’re going through. We’ll help you unpack it all in a supportive, confidential, and sometimes laugh-out-loud (because life, right?) group setting.
Hosted by Aleksandra Startek
Licensed Professional Counselor, LPC, MSEd, NCC, CCTP-II, LSC
Group meets in Fredericksburg, VA 22406
Let’s be real. As women, we juggle a lot—work, family, expectations, and sometimes, we just wish we had a space where we could be real without feeling like we’re falling apart! This group is your weekly opportunity to say goodbye to the “I’m fine” mask and start embracing your true self, and to connect with other professional women who understand what you’re going through. We’ll help you unpack it all in a supportive, confidential, and sometimes laugh-out-loud (because life, right?) group setting.
Motherhood can be beautiful—and overwhelming. The Empowered Motherhood Group Intensive is a 90-minute virtual therapeutic experience for mothers feeling emotionally depleted, stuck in survival mode, or unsure of who they are beyond their roles. This guided, therapist-led space offers room for reflection, healing, and growth. Together, we’ll explore the mental load of motherhood, identity shifts, burnout, and ways to reclaim your emotional space. You’ll leave with clarity, a personalized action plan, and tools to protect your peace. Ideal for pregnant, postpartum, or seasoned moms. Open to clients in Virginia, Maryland, Pennsylvania, Massachusetts, and Florida.
Hosted by Sharnece Thomas
Licensed Professional Counselor, MA, LPC, LCPC, LMHC
Group meets in Fairfax, VA 22030
Motherhood can be beautiful—and overwhelming. The Empowered Motherhood Group Intensive is a 90-minute virtual therapeutic experience for mothers feeling emotionally depleted, stuck in survival mode, or unsure of who they are beyond their roles. This guided, therapist-led space offers room for reflection, healing, and growth. Together, we’ll explore the mental load of motherhood, identity shifts, burnout, and ways to reclaim your emotional space. You’ll leave with clarity, a personalized action plan, and tools to protect your peace. Ideal for pregnant, postpartum, or seasoned moms. Open to clients in Virginia, Maryland, Pennsylvania, Massachusetts, and Florida.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
This group is for women who have maybe lived in heterosexual circles or are married with kids who are questioning their sexuality, are ready to come out, are not ready but want to talk about it, religious or not, or are staying the course but need a community of other women who understand this experience.
This group is for women who have maybe lived in heterosexual circles or are married with kids who are questioning their sexuality, are ready to come out, are not ready but want to talk about it, religious or not, or are staying the course but need a community of other women who understand this experience.
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
Hosted by Transformative Counseling Services, PLLC
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
A balanced class inviting you to experience the active and the receptive. In the "flow" portion, shake off your day with inspired movement, and then in the "yin" portion, unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice, with a focus on emotional healing.
Hosted by Joanna Barrett
Licensed Professional Counselor, LMHC, LPC, NCC, E-RYT
Group meets in Fairfax, VA 22030
A balanced class inviting you to experience the active and the receptive. In the "flow" portion, shake off your day with inspired movement, and then in the "yin" portion, unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice, with a focus on emotional healing.
Are you tired of feeling stuck in patterns of self-doubt and avoidance? "Get Out of Your Head" group invites you to embark on a journey of self-exploration and empowerment. Learn practical tools rooted in ACT to overcome barriers and live a life driven by your values. Take charge of your mental well-being and join us on the path to personal growth. In this group, we delve into various aspects of mental health, offering support for those navigating anxiety, depression, and beyond. Together, we'll explore effective strategies for recovery, personal growth, and holistic well-being.
Hosted by Cammie Terry
Licensed Professional Counselor, LPC, NCC, ADHDCCP, NPTC
Group meets in Ashburn, VA 20147
Are you tired of feeling stuck in patterns of self-doubt and avoidance? "Get Out of Your Head" group invites you to embark on a journey of self-exploration and empowerment. Learn practical tools rooted in ACT to overcome barriers and live a life driven by your values. Take charge of your mental well-being and join us on the path to personal growth. In this group, we delve into various aspects of mental health, offering support for those navigating anxiety, depression, and beyond. Together, we'll explore effective strategies for recovery, personal growth, and holistic well-being.
See more therapy options for Manassas
Nearby Women's Issues Support Groups Searches for Manassas
See More Women's Issues Support Groups Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.