Are you looking for a place to process the unique challenges that come with being minoritized in America? A safe and confidential place for all parts of you to feel understood? Join our multicultural therapy group for meaningful discussions, resources, skillbuilding for well-being, and community! We will cultivate a supportive and respectful space together. Reach out today to indicate interest and specify availability-- exact day TBD and virtual vs in-person, TBD.
Are you looking for a place to process the unique challenges that come with being minoritized in America? A safe and confidential place for all parts of you to feel understood? Join our multicultural therapy group for meaningful discussions, resources, skillbuilding for well-being, and community! We will cultivate a supportive and respectful space together. Reach out today to indicate interest and specify availability-- exact day TBD and virtual vs in-person, TBD.
Grief/Trauma Support Group is a safe and culturally affirming space designed to help individuals process their experiences of loss, trauma, and adversity. This type of support group acknowledges the unique challenges that people of color (POC) face, including racial trauma, historical and intergenerational trauma, discrimination, and systemic barriers that can impact mental health and healing.
Hosted by Althilia Moore
Licensed Professional Counselor, LPC, PhD can, MS
Group meets in Manassas, VA 20110
EMDR, Couples Counseling, Grief Support, Depression & Anxiety symptoms.
Grief/Trauma Support Group is a safe and culturally affirming space designed to help individuals process their experiences of loss, trauma, and adversity. This type of support group acknowledges the unique challenges that people of color (POC) face, including racial trauma, historical and intergenerational trauma, discrimination, and systemic barriers that can impact mental health and healing.
More Groups Nearby
If you're missing a loved one this season and need extra support, I'd love to invite you to my free holiday grief support gathering. No one is required to speak; being present is enough. My hope is that you will leave feeling a little less alone this holiday season and have a chance to honor the life of the person who was very special to you. You must RSVP to attend the event. Please reach out for more details!
Hosted by Luna Counseling Solutions
Licensed Professional Counselor, LPC
Group meets in Leesburg, VA 20176
If you're missing a loved one this season and need extra support, I'd love to invite you to my free holiday grief support gathering. No one is required to speak; being present is enough. My hope is that you will leave feeling a little less alone this holiday season and have a chance to honor the life of the person who was very special to you. You must RSVP to attend the event. Please reach out for more details!
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Group meets in Lake Ridge, VA 22192
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those experiencing all types of grief, including anticipatory and ambiguous losses, acute grief following a death, or unprocessed grief from many years ago. We can also offer support for those navigating challenging life transitions and non- death losses. Our team members have specialized training and experience in grief. More information can be found on our website: https://novagriefsupport.com/
Hosted by Chesley H Simpson
Clinical Social Work/Therapist, LCSW-C, GC-C
Group meets in Falls Church, VA 22046
As a Licensed Clinical Social Worker and Certified Grief Counselor, I embrace helping others with loss, grief and life transitions.
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those experiencing all types of grief, including anticipatory and ambiguous losses, acute grief following a death, or unprocessed grief from many years ago. We can also offer support for those navigating challenging life transitions and non- death losses. Our team members have specialized training and experience in grief. More information can be found on our website: https://novagriefsupport.com/
Through the use of bereavement groups, teens can learn more effective ways to use social support during mourning. This group is designed to provide teens with an opportunity to process and grieve their loss in a safe and supportive environment with their peers. During this developmental stage, teens strongly rely on peers for support, understanding and acceptance. Registration is ongoing for this open group. Email for more information.
Hosted by Tamara Port
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Group meets in Hamilton, VA 20158
Trauma-certified and grief-informed, I also specialize in anxiety, life transitions, and supporting military/foreign service professionals.
Through the use of bereavement groups, teens can learn more effective ways to use social support during mourning. This group is designed to provide teens with an opportunity to process and grieve their loss in a safe and supportive environment with their peers. During this developmental stage, teens strongly rely on peers for support, understanding and acceptance. Registration is ongoing for this open group. Email for more information.
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Hosted by Above the Tides Counseling, LLC Meagan Barksdale
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
I support neurodivergent clients, caregivers, LGBTQIA, students, veterans (10 years active duty/Veterans), educators, and those in high-stress careers navigating ADHD, anxiety, recovery, chronic pain, trauma, burnout, addiction, grief, divorce, women's health, pet loss, and life transitions.
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Virtual group Led by Therapist Venise Darisme. Come join us for an 8 week support group for ages 18 and up. Fee covered by most major insurance. This will be virtual. Virginia and Utah clients are welcome. Each session will include interactive activities that are creative and or mindful.
Hosted by Brightness in the Rain Counseling Services, LLC
Counselor, MA, NCC, LPC, LCMHC, CCTP
Group meets in Alexandria, VA 22312
Virtual group Led by Therapist Venise Darisme. Come join us for an 8 week support group for ages 18 and up. Fee covered by most major insurance. This will be virtual. Virginia and Utah clients are welcome. Each session will include interactive activities that are creative and or mindful.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
This 10-week group for caregivers of elders, partners, children, siblings, or other loved ones meets Wednesdays from 5:00–6:30 p.m., February 11–April 1, with a break the week of March 10. Designed to support those navigating the emotional and practical challenges of caregiving, the group offers space to share experiences, learn self-care and coping skills, set healthy boundaries, explore relational dynamics, and reconnect with identity beyond the caregiving role—including what comes when caregiving shifts or ends. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
This 10-week group for caregivers of elders, partners, children, siblings, or other loved ones meets Wednesdays from 5:00–6:30 p.m., February 11–April 1, with a break the week of March 10. Designed to support those navigating the emotional and practical challenges of caregiving, the group offers space to share experiences, learn self-care and coping skills, set healthy boundaries, explore relational dynamics, and reconnect with identity beyond the caregiving role—including what comes when caregiving shifts or ends. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Hosted by Charlie Vee Williams
Licensed Professional Counselor, LPC, NCC, CCTP-II, IFS
Group meets in Ashburn, VA 20147
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Navigating Dementia Together is an 8-week online support group for Virginia Residents for adults caring for / close to someone living with dementia. This group offers a safe, compassionate space to explore complex emotions like grief, guilt, and burnout, while gaining practical tools for coping and connection. Participants will learn skills from evidence-based practices such as DBT and mindfulness, and share support with others navigating similar challenges. Ideal for spouses, adult children, or close lovedones. Registration required. Email Ellen.FCWC@gmail.com to learn more.
Navigating Dementia Together is an 8-week online support group for Virginia Residents for adults caring for / close to someone living with dementia. This group offers a safe, compassionate space to explore complex emotions like grief, guilt, and burnout, while gaining practical tools for coping and connection. Participants will learn skills from evidence-based practices such as DBT and mindfulness, and share support with others navigating similar challenges. Ideal for spouses, adult children, or close lovedones. Registration required. Email Ellen.FCWC@gmail.com to learn more.
Do you have unresolved trauma from your past? Want to learn a unique way to work on trauma reduction in a group setting? Psychodrama is a fantastic way to face unresolved trauma and grief. Groups are a proven medium for universality and support. Participants will therapeutically "act" out their trauma. Contact us today to reserve your space. Groups are limited to 6 participants. Insurances accepted w/ copay
Hosted by Kenni Walker
Licensed Professional Counselor, MS, LPC, MBA
Group meets in Manassas Park, VA 20111
Do you have unresolved trauma from your past? Want to learn a unique way to work on trauma reduction in a group setting? Psychodrama is a fantastic way to face unresolved trauma and grief. Groups are a proven medium for universality and support. Participants will therapeutically "act" out their trauma. Contact us today to reserve your space. Groups are limited to 6 participants. Insurances accepted w/ copay
Securing Hope is a professionally-led support group focused on helping people through the difficult life transitions of separation and divorce. Whether you are just at the start of separation or already divorced, this safe environment offers support, guidance, and emotional safety with others with similar experiences.
Hosted by Joseph Wall
Marriage & Family Therapist, MA, LMFT, LPC, CCTP, NCC
Group meets in Burke, VA 22015
Securing Hope is a professionally-led support group focused on helping people through the difficult life transitions of separation and divorce. Whether you are just at the start of separation or already divorced, this safe environment offers support, guidance, and emotional safety with others with similar experiences.
90-minute, bi-weekly support group (8 sessions total) for adults navigating the journey of grief facilitated by Tanyka Abbott, LCSW. In a safe community, attendees explore various aspects of grief, engage in meaningful discussion, develop coping strategies to work through their emotions, & enhance emotional resilience. $30 Registration is required. Some insurances accepted. Self-pay cost $40 per session or $320 paid in full. Good Faith Estimate available. Group meets virtually beginning April 9th, 6 PM to 7:30 PM EST. Call (855) 969-7877 or email group@btvconsultations.com to register
Hosted by Tanyka Abbott
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, CPLC
Group meets in Woodbridge, VA 22192
90-minute, bi-weekly support group (8 sessions total) for adults navigating the journey of grief facilitated by Tanyka Abbott, LCSW. In a safe community, attendees explore various aspects of grief, engage in meaningful discussion, develop coping strategies to work through their emotions, & enhance emotional resilience. $30 Registration is required. Some insurances accepted. Self-pay cost $40 per session or $320 paid in full. Good Faith Estimate available. Group meets virtually beginning April 9th, 6 PM to 7:30 PM EST. Call (855) 969-7877 or email group@btvconsultations.com to register
A supportive talk group in a welcoming, nonjudgmental space where you can expect guided conversation and reflection, opportunity to share (or simply listen), and receive support around navigating difficult emotions.
I offer in-person grief support groups on Tuesdays and individual in-person or video coaching sessions on Fridays, by appointment only.
A supportive talk group in a welcoming, nonjudgmental space where you can expect guided conversation and reflection, opportunity to share (or simply listen), and receive support around navigating difficult emotions.
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Fairfax, VA 22030
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
A boutique group practice providing personalized, high-quality mental health care from the comfort of your home. We specialize in helping adults manage anxiety, build coping skills, and create meaningful change. Our clinicians support clients through emotional, social, and developmental challenges, with focused care on women’s issues, including life transitions, stress, and self-worth. We offer compassionate grief counseling, allowing clients to process loss at their own pace, and address sleep concerns as a key part of well-being. Teletherapy is our primary service, with in-person neurofeedback therapy available for brain-based support and regulation.
Hosted by Ashley Mitchell
Licensed Professional Counselor, LPC, BCN, CCTP, NCC
Group meets in Burke, VA 22015
A boutique group practice providing personalized, high-quality mental health care from the comfort of your home. We specialize in helping adults manage anxiety, build coping skills, and create meaningful change. Our clinicians support clients through emotional, social, and developmental challenges, with focused care on women’s issues, including life transitions, stress, and self-worth. We offer compassionate grief counseling, allowing clients to process loss at their own pace, and address sleep concerns as a key part of well-being. Teletherapy is our primary service, with in-person neurofeedback therapy available for brain-based support and regulation.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
Hosted by Jill Changizi-Kerr
Licensed Professional Counselor, MA, LPC
Group meets in Sterling, VA 20166
For individuals, I focus on cognitive-behavioral techniques except in the area of grief where I do more emotional exploration and developing healthy coping strategies.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
See more therapy options for Manassas
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.