This structured, confidential group supports male survivors in addressing present-day challenges connected to childhood sexual abuse. Limited to six participants, members are carefully screened for readiness and must also be in individual therapy. Sessions emphasize safety, grounding, and mutual respect, beginning with guided meditation and brief check-ins. Details of abuse is not discussed in group. Members share present and past life experiences at their own pace, with space for feedback if desired. To respect each member, consistent attendance is expected. The group fosters connection, resilience, and healing through shared stories, mindful practices, and honoring each member’s journey.
This structured, confidential group supports male survivors in addressing present-day challenges connected to childhood sexual abuse. Limited to six participants, members are carefully screened for readiness and must also be in individual therapy. Sessions emphasize safety, grounding, and mutual respect, beginning with guided meditation and brief check-ins. Details of abuse is not discussed in group. Members share present and past life experiences at their own pace, with space for feedback if desired. To respect each member, consistent attendance is expected. The group fosters connection, resilience, and healing through shared stories, mindful practices, and honoring each member’s journey.
This group is designed for women who have experienced trauma and are seeking a safe, supportive space for healing. Led by Dr. Altman—an experienced therapist with specialized training in group therapy—this group offers a chance to reconnect, grow, and heal alongside others who understand. Cultivate a sense of belonging, reduce isolation, rebuild trust, and strengthen your capacity for healthy relationships. We focus on key topics each week, supported by handouts that encourage personal reflection and present-focused discussion. Whether you're ready to share or prefer to listen, this is a space where your presence matters. Details: https://margaretnormanpc.com/groups-1
This group is designed for women who have experienced trauma and are seeking a safe, supportive space for healing. Led by Dr. Altman—an experienced therapist with specialized training in group therapy—this group offers a chance to reconnect, grow, and heal alongside others who understand. Cultivate a sense of belonging, reduce isolation, rebuild trust, and strengthen your capacity for healthy relationships. We focus on key topics each week, supported by handouts that encourage personal reflection and present-focused discussion. Whether you're ready to share or prefer to listen, this is a space where your presence matters. Details: https://margaretnormanpc.com/groups-1
If you’ve experienced trauma, this therapist-led group offers a supportive space for continued healing. Designed for individuals who have already done some trauma-focused work and have gained a level of stability. Together, we’ll work on rewiring beliefs about trust in relationships and strengthening your ability to heal and connect. Trauma can disrupt your sense of safety with others—group therapy offers a safe, structured space to practice vulnerability, set healthy boundaries, and rediscover the joy in connection. Let healing happen with others who understand and a specially trained therapist by your side.
If you’ve experienced trauma, this therapist-led group offers a supportive space for continued healing. Designed for individuals who have already done some trauma-focused work and have gained a level of stability. Together, we’ll work on rewiring beliefs about trust in relationships and strengthening your ability to heal and connect. Trauma can disrupt your sense of safety with others—group therapy offers a safe, structured space to practice vulnerability, set healthy boundaries, and rediscover the joy in connection. Let healing happen with others who understand and a specially trained therapist by your side.
DBH is an iIndependent private practice located in Richmond, Va. Dominion Behavioral Health's licensed providers offer mental health therapy to children, adolescents and adults. We have a team of psychiatrists and psychiatric nurses that specialize in psychiatric evaluation, TMS therapy, and medication management.
DBH is an iIndependent private practice located in Richmond, Va. Dominion Behavioral Health's licensed providers offer mental health therapy to children, adolescents and adults. We have a team of psychiatrists and psychiatric nurses that specialize in psychiatric evaluation, TMS therapy, and medication management.
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A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Helping survivors overcome the trauma, shame and stigma of sexual abuse. This group meets weekly for 12 weeks. This is a closed group.
Hosted by Center of Hope, Wholeness & Recovery, LLC
Pastoral Counselor, PhD, CPC
Group meets in North Chesterfield, VA 23235
Helping survivors overcome the trauma, shame and stigma of sexual abuse. This group meets weekly for 12 weeks. This is a closed group.
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
Hosted by Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Group meets in Richmond, VA 23235
This is an interactive 6 week class to support all of you-- mind/body/spirit-- in your recovery from stress and trauma. You will learn tools and receive support for lessening anxiety, depression and fear while growing in your sense of connection to self and others. You will leave with ideas that go beyond cognitive behavior therapy so that you can experience a felt sense of peace and well being in both your mind and body while sensing a greater connection to others. Currently being offered online.
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Mechanicsville, VA 23111
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Guided practices and group process to transform the root of craving and suffering, connect with community, and deepen your recovery. Although addiction takes so much from our lives, the process of recovery - inviting courage, compassion, present moment attunement, and the right kind of supports - offers great potential for personal transformation, including deep healing of past wounding, and a deeper sense of who you are, and what your purpose is in this world. The group will explore the deeper waters of addiction and recovery. All addictions welcome (e.g. substances, food, sex, thought, technology, gambling, relationships, spending).
Guided practices and group process to transform the root of craving and suffering, connect with community, and deepen your recovery. Although addiction takes so much from our lives, the process of recovery - inviting courage, compassion, present moment attunement, and the right kind of supports - offers great potential for personal transformation, including deep healing of past wounding, and a deeper sense of who you are, and what your purpose is in this world. The group will explore the deeper waters of addiction and recovery. All addictions welcome (e.g. substances, food, sex, thought, technology, gambling, relationships, spending).
Starting in December, these groups will run every Friday, from 12pm-1pm. These groups will not be like your typical group therapy. Rather, it will just be conversational, between whoever is attending and the Instructor. We will go into topics that are lesser known, but equally as impactful for First Responders.. Such topics will include: guilt, ego, identity, sleeping patterns, post traumatic growth. The instructor has personally chosen areas that he has experienced personally.
Starting in December, these groups will run every Friday, from 12pm-1pm. These groups will not be like your typical group therapy. Rather, it will just be conversational, between whoever is attending and the Instructor. We will go into topics that are lesser known, but equally as impactful for First Responders.. Such topics will include: guilt, ego, identity, sleeping patterns, post traumatic growth. The instructor has personally chosen areas that he has experienced personally.
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Richmond, VA 23236
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Hosted by Riverbend Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23229
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
For women to have a safe place to explore sensuality and sexuality. Through discussions, movement and breathwork Women (all those that identify as women) are invited into a safe space with me as their guide to move and to find their sensual pleasures. Sensuality can include anything that involves our senses. Maybe women live in the world with body shame, feel the expectations of others or have experienced unwanted touch. Now is the time to come together and to feel your internal energy and eros. Days/time flexible (depending on participant interest). ONLINE 1.5 hours long.
Hosted by Rachelle Michaud
Marriage & Family Therapist, LMFT, AASECT
Group meets in Richmond, VA 23222
For women to have a safe place to explore sensuality and sexuality. Through discussions, movement and breathwork Women (all those that identify as women) are invited into a safe space with me as their guide to move and to find their sensual pleasures. Sensuality can include anything that involves our senses. Maybe women live in the world with body shame, feel the expectations of others or have experienced unwanted touch. Now is the time to come together and to feel your internal energy and eros. Days/time flexible (depending on participant interest). ONLINE 1.5 hours long.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
This monthly women’s therapy group is designed to help participants reconnect with their authentic selves. Together, we explore what it means to reclaim identity beyond the roles and expectations placed on us—mother, partner, daughter, professional, caretaker, and more. Through guided discussion and therapeutic activities, we gently examine the difference between who we truly are and who we’ve been told to be, creating space to release what no longer serves us and step into a fuller, more grounded sense of self.
Hosted by Dr. Crystal Whitley
Licensed Professional Counselor, PhD, LPC, NCC, MSEd, CAGS
Group meets in Chesterfield, VA 23832
This monthly women’s therapy group is designed to help participants reconnect with their authentic selves. Together, we explore what it means to reclaim identity beyond the roles and expectations placed on us—mother, partner, daughter, professional, caretaker, and more. Through guided discussion and therapeutic activities, we gently examine the difference between who we truly are and who we’ve been told to be, creating space to release what no longer serves us and step into a fuller, more grounded sense of self.
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
Hosted by Michelle O'Brien
Licensed Professional Counselor, LPC, NCC
Group meets in Richmond, VA 23228
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
Hosted by Tricia Mazza
Licensed Professional Counselor, LPC, NCAC I
Group meets in Richmond, VA 23230
Cohesive Counseling is a Richmond, Virginia therapy practice led by Tricia Mazza, LPC, offering trauma-informed support for adults navigating painful or high-conflict relationships. If you find yourself stuck in patterns of people-pleasing, walking on eggshells, or questioning your reality, you’re not alone—and things can change. This is an affirming space to heal, reconnect, and move forward with clarity and confidence.
